We are all victims of emotional eating. Its the simplest form of self-sabotage that will derail any flat stomach diet before you can finish your first ho-ho, brownie, or slice of pizza. Its time to put a stop to emotional eating. Its time to stop letting life get in our way and eating because we ...…
I get a lot of emails from readers, and honestly – it’s one of the best parts about the internet – interacting with my readers and clients without meeting them in person and continuing to help motivate and guide them to reach their flat stomach goals. Well, I recently received an email in response to ...…
A new week is starting – are your goals ready? Is your “to-do” list set? Are you ready to make it another successful week? I know I am!! Unfortunately for many of us – summer is over – not in my mind – but in reality – the kids are back in school! Whether that ...…
