Changing up your workout every few weeks is important not only for your sanity but for your muscles. This week’s flat stomach exercise of the week adds a bit of a twist to a familiar exercise and while helping you see continued results. This week’s flat stomach exercise of the week is the Incline Dumbbell ...…
Need a new exercise for your workout this week? Still trying to get rid of those flabby arms? Well, then I have the exercise for you! This week’s flat stomach exercise of the week is the barbell close grip chest press. Its a bit of a mouthful, but its a GREAT exercise for your upper ...…
When you read the title of this article I’m sure you’re thinking – what has she come up with next? I promise this exercise really won’t crush you in the head – its just a term to scare you away from it. This exercise is a great exercise for women to lift weights and will ...…
