Its over….. A sixteen week weight loss journey of dieting and training and extreme focus have come to an end. Sixteen weeks of nerves, laughs, second guessing myself and growing have written their final chapter. A sixteen week adventure that begun with a silly idea have ended in two spectacular shows.…
Are you working towards getting a flat stomach? Awesome – but how will you know when you get there? What does your ideal flat stomach look like? If you don’t know where you are going how are you going to get there? This doesn’t just apply to driving in a car or exploring a new ...…
With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results. So I’m going to take the time right now to help you with some basic guidelines to ...…
I went to my first Seminar this past weekend, Fast Track to Fitness Millions, in New Jersey. It was awesome – so many amazing people there with awesome stories, dreams, ideas and goals. One thing I realized while I was there is that we sometimes over-analyze things WAY too much and make them a bigger ...…
It’s the Memorial Day weekend – the sun has FINALLY come out and the temperature has risen to make it ‘beach weather’. People are trying to finish up their Friday and head home or to wherever their weekend festivities will take place. This weekend marks the beginning of “Beach Seasonâ€, an unofficial beginning to summer. ...…
Don’t have time for the gym or a long workout? Here are three quick moves you can do at home (if you have a stability ball) or right before you cardio session the gym. These three exercises will get your heart rate going and fat burning through your body all day long. [youtube]http://www.youtube.com/watch?v=IyjU165YLXU[/youtube]…
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julias Erving Thursday’s Trick to Flat Abs To keep yourself interested in cardio – change up the equipment. Try out different machines at your gym and find out which ones you like. There is no ...…
Who doesn’t want a butt like Monica Brant? I know I do!! I found this awesome video of Monica Brant, from one of her FEM Camps, demonstrating some exercises that are great for your glutes! And when it comes to having a nice bum – I’m all in – so I had to share! Depending ...…
Saturday morning in the gym is usually one of my tougher workouts. I’m not coming from work, its not SUPER early – just wake up, eat and head to the gym. Plus, I usually don’t like to workout on Sundays, so I know I’ll have an extra day to recover. After watching the Women’s Figure ...…
They teach you to “Just Say No” when you are in school, so why have you forgotten to say NO to boring cardio when you’re trying to lose weight? If you REALLY want flat abs and you REALLY want the body of your dreams then you need to get away from spending hours upon hours ...…
