This week’s flat stomach workout focuses on the upper body – an area of concern for many women. No woman wants to be told they have ‘flabby arms’. Even if it is by a cute kid – that happened to me last week by one of my 4th graders – I know they have no ...…
Christina Aguilera’s workout routine was just one of many things she did for her role in the Burlesque Movie. Imagine rehearsing 14 hours each day and still finding the time for 2-5 weight training sessions each week. This is not an easy task, but she is motivated: “I’m bringing my A-game and taking it very ...…
Changing up your workout every few weeks is important not only for your sanity but for your muscles. This week’s flat stomach exercise of the week adds a bit of a twist to a familiar exercise and while helping you see continued results. This week’s flat stomach exercise of the week is the Incline Dumbbell ...…
When I was trying to get tight and toned arms I came across many workout programs and methods that failed. Instead of leaving me with sleek, sexy arms, they left me with batwings that couldn’t take me anywhere but a world of frustration. I found various training methods that worked - following a tempo and ...…
Ladies, You are absolutely 100% amazing! Your interaction on my site and these last few posts has me SO excited – not only because I can offer you more information to help you – but there are SO many ideas racing through my mind to make this site even better and your comments and feedback ...…
Hey Ladies! Wow – thank you thank you for sharing your stories with me about your frustrations with your arms (from Part 1 – For Tight and Toned Arms) !! I only asked for 5 comments and received well over 15!!! Apparently I’m not the only one who has been frustrated when trying to get ...…
With summer around the corner – which means tank top season and sleeveless dresses – its time to pump up the upper body workouts and get our arms tight and toned. This week’s flat stomach workout of the week is a change from the usual routine – spicing up your usual routine and increasing results.…
Need a new exercise for your workout this week? Still trying to get rid of those flabby arms? Well, then I have the exercise for you! This week’s flat stomach exercise of the week is the barbell close grip chest press. Its a bit of a mouthful, but its a GREAT exercise for your upper ...…
Its the time of year when gym ‘newbies’ are flocking to the gym to fulfill their New Years Resolutions – whether it’s to follow a flat stomach workout, lose 10lbs, tone your legs, get rid of flabby arms or to get a flat stomach. No matter the goal – for many it may be their ...…
We all know that women need to lift weights in order to get a tight and toned physique. One exercise that many women stay away from is the Chest Press. However, this is a big mistake, especially when trying to tone your arms and get rid of arm flab. First, I would like to say ...…
