A New Section Just For You
Hey Ladies!! So, I’m trying to think of the title for a new section on my blog and who better to help me with a title than YOU my dedicated readers!…
Tag Archives: Fitness
Choosing the Right Resistance Band for Your Upper Body Workout
Last week I showed you an upper body workout to help you tone and tighten your upper body. The workout put a different spin on your usual upper body workout by using resistance bands instead of free weights. I got a question from one of my readers: How do I know which resistance band I ...…
Four Anytime Leg Exercises for Women – Tighten and Tone Your Legs
In the pursuit of a flat stomach one cannot forget the importance of a good leg workout. However, sometimes life comes at you fast and you don’t have time to get to the gym. No worries! These four leg exercises for women can be done anywhere – in the comfort of your own home, at ...…
Flat Stomach Workout Video
An effective flat stomach workout is key to getting a flat stomach. This doesn’t mean that you spend hours doing crunches to get a flat stomach. One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a ...…
Stop Thinking About Flat Abs – Get Them
I went to my first Seminar this past weekend, Fast Track to Fitness Millions, in New Jersey. It was awesome – so many amazing people there with awesome stories, dreams, ideas and goals. One thing I realized while I was there is that we sometimes over-analyze things WAY too much and make them a bigger ...…
Post Workout Nutrition – What to Eat After Your Workout
Lately I have been receiving a lot of questions about what to eat after a workout. So, I wanted to take the time to make sure that we all understand the importance of post-workout nutrition and how it can affect how quickly you reach your fitness goals, without getting too scientific. There are two major ...…
People Watching at the Gym
I know the topic is not 100% fitness/workout related, but while I was trying to get through my 20 minutes on the StairMaster after my leg workout this afternoon, I couldn’t help but look around at the people in the gym [singlepic=14,260,190,,left] and I just had to share what I saw and thought. First of ...…
Monday’s Upper Body Workout
I switched it up this week and made Monday my Upper Body Workout day. I’m training with a friend tomorrow and we’re doing legs, so instead of skipping a day I just flip-flopped the workouts. My arms are beat after this workout today. I could still feel the leftovers from Saturday’s workout, even though I ...…
A Butt Sculpting Workout with Monica Brant
Who doesn’t want a butt like Monica Brant? I know I do!! I found this awesome video of Monica Brant, from one of her FEM Camps, demonstrating some exercises that are great for your glutes! And when it comes to having a nice bum – I’m all in – so I had to share! Depending ...…
Fast Fat Burning Workout
I’ve changed up the workout routine yet again and it was another kick butt, fat burning, heart pumping workout. It was fun though, knowing that I was burning fat and getting another step closer to my goal. Today’s workout was based around the idea of high intensity and little rest. I focused on no rest ...…
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