Posted on 09 March 2010. Tags: Ab Workout, Achieving Goals, Arnold, Aving, Better Person, bikini competition diet and training, bikini competitor, Character Personality, emily lind, Essence, Expo, Fitness America, fitness atlantic, Fitness Industry, flat stomach diet, Flat Stomach Workout, Goals And Aspirations, Happiness, healthy eating, how to prepare for a bikini competition, Inspiring Fitness Women, Inspiring Women, inspiring women - emily lind, Inspiring Women In Fitness, Journey, Lind, Passion, People, Photography, Pleasure, Volleyball, Weight training, Woman
Its hard for most women to find who they are. Its a journey you embark on every day – figuring out just where you fit in – what makes you happy – and to most importantly, make yourself happy.
This week’s inspiring woman, Emily Lind, has found the “Essence of Em”. She has found how to love herself for who she is – through her love for fitness and healthy eating and life itself.
I had the pleasure of meeting Emily in person this past weekend at the Arnold 2010 Expo – and let me tell you – she’s awesome on paper but even MORE inspiring in person. Let Emily tell you how she found ‘herself’ in hopes of helping you find you…
Womens Ab Workout: Tell us more about yourself – What is the Essence of Em? How long have you been training and what are your goals and aspirations in the fitness industry?
Imirage Photography
Emily Lind: I created the essence of em because I realized that achieving goals was my passion and I wanted other people to experience the same joy by achieving their goals. It is so important to be happy. I believe having someone to hold you accountable is essential to your success and achieving this happiness. My goal is to teach people, check in and be involved in their life, which is many times more fulfilling that achieving my own goals. Read the full story
Posted in Interviews
Posted on 15 February 2010. Tags: Ab Workout, Arizona State University, Certified Health, Fitness America, Fitness Class, Fitness Classes, Fitness Competition, Fitness Competitor, Fitness Goal, Fitness Goals, Fitness Industry, fitness women, flat stomach diet, Flat Stomach Workout, Health Counselor, Health Research Projects, Hectic Lifestyle, How To Burn Belly Fat, Inspiring Women, Inspiring Women In Fitness, Institute For Integrative Nutrition, Johns Hopkins University, Learning Experience, Npc, Personal Relationship, Physical Activity, positive relationship with food, relationship with food, Weight Lifting, Western Regionals, Womens Ab Workout, Womens Fitness
Your personal relationship with food can either make you – help you lose those last 10lbs – or break you – help you gain those extra 10lbs. Understanding how our bodies react to food is imperative to reaching any type of fitness goal.
Alyson Boyd, this week’s inspiring woman, has overcome a ‘topsy turvy relationship with food’ in order to win both her Figure and Fitness class at one show. Combining her positive relationship with food and dedication to the gym, while working towards her MBA in Sports Business and Marketing – Alyson is an expert in time management and making sure that no matter the circumstance – nothing gets in the way of her and reaching her goals.
Find out more about Alyson and just how she balances her hectic lifestyle. Read the full story
Posted in Interviews
