In the pursuit of a flat stomach one cannot forget the importance of a good leg workout.  However, sometimes life comes at you fast and you don’t have time to get to the gym. No worries! These four leg exercises can be done anywhere – in the comfort of your own home, at the gym or at the track.   It doesn’t matter WHERE you workout – as long as you workout!

Leg training days are some of my favorite workouts – I love the feeling of my legs getting stronger and my glutes getting tighter, plus there is just something awesome about not being able to walk up the stairs the next day – haha.   Plus, one of the many benefits of a good leg workout – is that it will help you get rid of cellulite in some of those problem areas. Read the full story

Every woman wants tight toned arms.  Spending hours on the treadmill or elliptical is not going to do the trick.  So, what do you do to make sure that your arm flab goes away?

You need to start lifting weights.

Yes, ladies, I should not be the only woman in the free weight section of the gym. Every woman should get off of the elliptical and join me!

One exercise that is going to help you tone your arms and drop body fat is the Chest Press. Its good for people at every level of exercise because you can easily adjust the exercise to fit your fitness capabilities.

Take a look a the video below, I talk a bit more about the benefits of the Chest Press and go on to show you three variations you can try.

[youtube]http://www.youtube.com/watch?v=phpkAJ7hCf8[/youtube]

Have questions? What did you think? Leave a comment or email me and let me know!