As you may know if you have seen my latest YouTube video that I just got back from a GREAT vacation in Miami. I had the opportunity to take a few days off and explore the world of South Beach. What an amazing place that is! Gorgeous beaches, water, weather, and plenty of gorgeous and ...…
Have you ever had one of those workouts that just hurts? The ones that will give you delayed onset muscles soreness and have you wobbling down the hallway for days? Those are some of my favorite workouts. However, sometimes the D.O.M.S. are close to injury and can incapacitate you for a few days. How to ...…
Just weighed myself this morning and I lost 3lbs! WOOHOO! However, its not really anything to be TOTALLY excited about – considering I haven’t really eaten real food since Friday. I ended up getting a stomach bug this past weekend and spent the whole time in bed. Most people would LOVE a weekend like that ...…
I spent the last week away from home (if you saw my Facebook status you know I was on a school trip with 100 5th graders – fun). The trip was fun, but while I was away for those four days I did not have the access to good food or the gym. AHHHH….what to ...…
I get a lot of emails from readers, and honestly – it’s one of the best parts about the internet – interacting with my readers and clients without meeting them in person and continuing to help motivate and guide them to reach their flat stomach goals. Well, I recently received an email in response to ...…
Are you ready for weight loss success? Have you done what you need to ahead of time to guarantee you reach your weight loss goals? What happened when you were in school and you had a big test – did you study a week in a advance? a few days? or the night of? Working ...…
