“There’s not a thing that I would change….cuz you are amazing…just the way you are….” Do you believe that about yourself? Others can tell you that you are beautiful – they can tell you that you are amazing, talented, sexy, kind, funny, smart – but if you don’t believe any of this yourself – it ...…
Have you ever had one of those times where you just get stuck in a revolving door and can’t seem to get out? Those days – moments – weeks – hours – where you aren’t quite sure where you are – who you are – or where you are trying to go? Those days when ...…
We are all victims of emotional eating. Its the simplest form of self-sabotage that will derail any flat stomach diet before you can finish your first ho-ho, brownie, or slice of pizza. Its time to put a stop to emotional eating. Its time to stop letting life get in our way and eating because we ...…
I had a bad week. Well, not the worst week in the world because everything went wrong type of week. I just didn’t eat well this week. I ate so poorly, I honestly feel like a cow. I tried, but time got away from me and it was more convenient to grab a quick bite ...…
