Today’s workout was shoulders/legs (a GREAT idea courtesy of @mandystafford from Twitter). That’s one of the best parts of social media – exchanging ideas with people all over the fitness industry. Mandy and I always compare our workouts – and once she told me about this split, I knew I had to try it and ...…
I switched it up this week and made Monday my Upper Body Workout day. I’m training with a friend tomorrow and we’re doing legs, so instead of skipping a day I just flip-flopped the workouts. My arms are beat after this workout today. I could still feel the leftovers from Saturday’s workout, even though I ...…
Don’t have time for the gym or a long workout? Here are three quick moves you can do at home (if you have a stability ball) or right before you cardio session the gym. These three exercises will get your heart rate going and fat burning through your body all day long. [youtube]http://www.youtube.com/watch?v=IyjU165YLXU[/youtube]…
Who doesn’t want a butt like Monica Brant? I know I do!! I found this awesome video of Monica Brant, from one of her FEM Camps, demonstrating some exercises that are great for your glutes! And when it comes to having a nice bum – I’m all in – so I had to share! Depending ...…
I’ve changed up the workout routine yet again and it was another kick butt, fat burning, heart pumping workout. It was fun though, knowing that I was burning fat and getting another step closer to my goal. Today’s workout was based around the idea of high intensity and little rest. I focused on no rest ...…
While most people were celebrating the Irish or lack of Irish in them, I was at the gym celebrating….um….well, not really celebrating, just enjoying another workout! Today was an Upper Body day. The last few weeks I’ve changed up my workout a bit – so I can do weights a few more times per week ...…
Every woman has that little black dress that they want to wear, the dress that’s perfect for any occasion. Well, now here are three exercises to make sure that YOU are ready and confident to wear that dress at any time. Most of the time that occasion comes to us as a surprise and we ...…
