Getting up everyday and heading to the gym is a chore for some people, but for this week’s inspiring women, Megan Moon, healthy living is a passion. When most girls have posters of the latest teen heart throb plastered over their walls, Megan had posters of workouts. Her love for fitness started young, knowing that ...…
Timing is everything. However, when it comes to your flat stomach workout – is there a best time to hit the gym? With minimal scientific research, this question has turned into one with much debate and controversy. So when is the best time to workout? Studies have found… Your strength is greatest in the afternoon ...…
They teach you to “Just Say No” when you are in school, so why have you forgotten to say NO to boring cardio when you’re trying to lose weight? If you REALLY want flat abs and you REALLY want the body of your dreams then you need to get away from spending hours upon hours ...…
