Everyone likes surprises – I know I do! In fact, your muscles need a bit of a surprise every once in a while in order to continue effective weight loss. Ladies, since you’re already lifting weights because the benefits of lifting weights for women are endless, you need to make sure that you keep your ...…
I went to my first Seminar this past weekend, Fast Track to Fitness Millions, in New Jersey. It was awesome – so many amazing people there with awesome stories, dreams, ideas and goals. One thing I realized while I was there is that we sometimes over-analyze things WAY too much and make them a bigger ...…
by Titan Phoenix Note from Melissa – Found this article and wanted to share because so many women believe that weight loss is hard. In fact, with the right information weight loss is not a complicated process at all and can be a lot of fun. There are so many activities that can help you ...…
