Natalie Portman workout for her role in Black Swan turned her body slim, strong and elastic. Training for a year before filming began, Natalie Portman worked side by side with former New York City Ballet dancer Mary Helen Bowers. Through a specific diet and training method, Natalie Portman was able to portray a true ballerina ...…
It was another busy day in the gym. Today was all Upper Body and my arms are already shaking from my workout. What did I do? [singlepic=12,425,325,,] After that I did some core exercises for my back and to work on my abs and flat stomach. Then some stretching and it was home to eat! ...…
I’ve changed up the workout routine yet again and it was another kick butt, fat burning, heart pumping workout. It was fun though, knowing that I was burning fat and getting another step closer to my goal. Today’s workout was based around the idea of high intensity and little rest. I focused on no rest ...…
