Gina Carano’s workout is intense. She’s driven, focused and works hard. No wonder she is one of the top competitors in Womens MMA. While Gina Carano’s workout plan is one to be marveled at – watching her workout makes me feel like a pansy – its not a realistic workout for every woman who is ...…
Everyday you get bombarded by news that you now need “XYZ Vitamin” in your diet to help prevent this and do that. And in order for you to prevent this and do that you want to go get the XYZ Vitamin. However – if you are anything like me you have a million and 5 ...…
I can still hear my mothers voice in my head as I sit at the dinner table trying to finish those last few mouthfuls so that I left a clean plate. This mentality of eating was fine when I was little, but now all it causes is an expanding waistline. Its time for us to ...…
I often get asked about what supplements I recommend and take as there are often arguments as to what supplements a woman should be taking when trying to get a flat stomach. As women, we are all familiar with that monthly ‘bloating’…well one supplement that can help get rid of that feeling and should be ...…
Society today tells us we should be ‘skinny’. It tells us that being fat is unhealthy and the only way we should look is ‘skinny’. Well, I agree that being overweight can be unhealthy, I don’t want to be ‘skinny’. In the dictionary, the word ‘skinny’ is associated with emaciated – which puts images like ...…
I’m sure you’ve probably heard the term ‘good’ carbohydrates and ‘bad’ carbohydrates or ‘complex’ carbohydrates vs. ‘simple’ carbohydrates, but what exactly does that all mean? Understanding the difference between these two types of carbohydrates is essential to any flat stomach diet. If you are not aware of good or bad carbohydrates you will continue down ...…
I spent the last week away from home (if you saw my Facebook status you know I was on a school trip with 100 5th graders – fun). The trip was fun, but while I was away for those four days I did not have the access to good food or the gym. AHHHH….what to ...…
A new week is starting – are your goals ready? Is your “to-do” list set? Are you ready to make it another successful week? I know I am!! Unfortunately for many of us – summer is over – not in my mind – but in reality – the kids are back in school! Whether that ...…
It’s 3 o’clock – you feel like you could asleep – you’re hungry – and that candy bar in the vending machine looks SO good! Instead of grabbing that candy bar (and ruining your flat stomach diet) try one of these healthy snack options to help you lose weight and stay on your way to ...…
Are you working towards getting a flat stomach? Awesome – but how will you know when you get there? What does your ideal flat stomach look like? If you don’t know where you are going how are you going to get there? This doesn’t just apply to driving in a car or exploring a new ...…
