If you want to lose weight effectively and efficiently, you need to boost your metabolism.  Going to the gym regularly is important for weight loss, but spending hours on the treadmill is not going to help you reach your goals any time soon.  To increase your weight loss you must increase your metabolism, or the rate at which your body burns calories.  With a faster metabolism, your body will burn more calories and fat, leading to faster weight loss results.  There are many factors that affect the speed of your metabolism, some things that you cannot change (your age, sex, genetics) and others that you can change.  I have just five quick things you can do to increase your metabolism today.
1)    Steady State Cardio – Get rid of it! Steady State cardio is not an efficient way to burn fat. Who has hours to waste running on the treadmill, to only burn fat for an hour after you finish your workout?  If you want to do cardio, Interval Training will prove more effective to increase your metabolism.
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