This week’s flat stomach workout focuses on the upper body – an area of concern for many women. No woman wants to be told they have ‘flabby arms’. Even if it is by a cute kid – that happened to me last week by one of my 4th graders – I know they have no ...…
Everyday you get bombarded by news that you now need “XYZ Vitamin” in your diet to help prevent this and do that. And in order for you to prevent this and do that you want to go get the XYZ Vitamin. However – if you are anything like me you have a million and 5 ...…
Summer is my favorite time of year for many reasons, but one of my favorite parts was the fact that for years, I thought I had the BEST flat stomach diet. I would walk on the beach in my bikini feeling skinny, my tummy didn’t bulge and I didn’t feel bloated or gross like I ...…
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