Your core muscles help stabilize your body during every single activity. In order to prevent injury it is important to make sure that you have a strong core. Also, having a tight strong core will help you get those flat abs you have always wanted, faster. These are my three favorite core exercises I do ...…
This week, we are going back to the Weight Loss Basics. It’s that time of year when everyone has headed into the gym, whether for New Year’s Resolutions or it’s time to get down to business. No matter how much expertise you have in the gym, or how little, it’s always important to start with ...…
What are the weight loss basics? Well, its time to find out. Just a quick video to say hello and let you know whats coming in the next few weeks…I know I’m excited and can’t wait to share all this great information with you guys. [blip.tv ?posts_id=1692200&dest=-1] Okay…now that you’ve seen the video it’s time ...…
