You ever have one of those weeks where you don’t do anything spectacular yet the weeks is ABSOLUTELY amazing and you don’t really want it to end? That was last week for me — I had the week off from work — I didn’t go anywhere — stayed around town — went places at times ...…
I was getting ready for the gym yesterday morning and was trying to figure out what to wear – shorts or pants? No its not the biggest decision in the whole entire world – but its one that WILL affect my workout. Its January – its cold – the gym opens at 8 and I ...…
Amanda Seyfried, star of the new film “Letters to Juliet”, feels the pressure to be thin- like every other young star in Hollywood. Its an unfortunate trend that every rising star feels the need to be thin, however, following a healthy diet and nutrition plan is the best way to ensure healthy weight loss.…
Woke up this morning and decided to step on the scale to see how my progress was going for the week. I’m usually a big advocate of not relying on the scale to determine your weight loss success and progress – as their are a variety of reasons as to why one day you have ...…
Does this sound familiar? As a high school athlete you go to every single fast food joint possible after practice – starved and no real idea about what you really should be eating in order to be better. You’re young and you’re hungry – thats all that matters. Then you hit college. You don’t know ...…
Society today tells us we should be ‘skinny’. It tells us that being fat is unhealthy and the only way we should look is ‘skinny’. Well, I agree that being overweight can be unhealthy, I don’t want to be ‘skinny’. In the dictionary, the word ‘skinny’ is associated with emaciated – which puts images like ...…
Everyone likes surprises – I know I do! In fact, your muscles need a bit of a surprise every once in a while in order to continue effective weight loss. Ladies, since you’re already lifting weights because the benefits of lifting weights for women are endless, you need to make sure that you keep your ...…
A new week is starting – are your goals ready? Is your “to-do” list set? Are you ready to make it another successful week? I know I am!! Unfortunately for many of us – summer is over – not in my mind – but in reality – the kids are back in school! Whether that ...…
Are you working towards getting a flat stomach? Awesome – but how will you know when you get there? What does your ideal flat stomach look like? If you don’t know where you are going how are you going to get there? This doesn’t just apply to driving in a car or exploring a new ...…
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julias Erving Thursday’s Trick to Flat Abs To keep yourself interested in cardio – change up the equipment. Try out different machines at your gym and find out which ones you like. There is no ...…
