Its been a week and a half of dieting – not just watch what you eat dieting so its okay if I have a chocolate today or maybe some pasta because I went to the gym – I’m talking HARDCORE dieting. Like carbohydrates and I are those friendly neighbors that you see once or twice ...…
I’m sure you’ve probably heard the term ‘good’ carbohydrates and ‘bad’ carbohydrates or ‘complex’ carbohydrates vs. ‘simple’ carbohydrates, but what exactly does that all mean? Understanding the difference between these two types of carbohydrates is essential to any flat stomach diet. If you are not aware of good or bad carbohydrates you will continue down ...…
Lately I have been receiving a lot of questions about what to eat after a workout. So, I wanted to take the time to make sure that we all understand the importance of post-workout nutrition and how it can affect how quickly you reach your fitness goals, without getting too scientific. There are two major ...…
By Shannon Clark Note from Melissa - When you are training for weight loss and those six pack abs, what you are doing in the gym is important, but also what you are doing outside of the gym can either speed up or slow down the process. When you are setting your weight loss goals ...…
by Wayne Jones Note from Melissa – Hello! Everyone has to start somewhere, no matter what you are doing. This article shows us 5 quick ways we can get started on our road to a flat, sexy stomach. Muscle Building Tip 1: Nutrition. This has got to be one of the most important elements to ...…
