An effective flat stomach workout is key to getting a flat stomach.  This doesn’t mean that you spend hours doing crunches to get a flat stomach.  One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a week, that will help you burn fat and get a flat stomach.

With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results.  So I’m going to take the time right now to help you with some basic guidelines to follow to help you get the flat stomach you’ve always wanted.
Interval Training

Stay away from your standard steady state cardio regimen, such as walking or jogging at one speed, as it will not get you optimal fat loss results to get a flat stomach. The most effective flat stomach cardio is Interval Training.

This means you are alternating a certain time period of high intensity work (or sprinting) with a slow intensity work (like a slow jog or walk). This type of interval training will help you burn fat faster and up to 48 hours after your workout.

The best part about this type of workout – you can use it on any cardio machine in the gym – the bike, Treadmill, Elliptical, even the Stair Climber.
Here is an example of what your interval training could look like:

Week 1-3: 15 Seconds Sprint, 45 Seconds Walk/Jog (repeat for 5 minutes)

Week 4-6: 30 Second Sprint, 30 Seconds Walk/Jog (repeat for 10 minutes)

Week 7-10: 1 minute Spring, 1 minute Walk/Jog (repeat for 15-20 minutes)

Workout Program

In order to get flat abs, your workout needs to incorporate weights – not just cardio and crunches.  A full body weight workout is the most effective and efficient type of workout for a flat stomach. This type of weight workout will keep your heart rate elevated, therefore, burning more fat throughout your workout.

Also, when you lift weights you build muscle. The more muscle you have, the more fat you burn, which will get you the flat stomach that you want.

Full body workouts allow you to train every muscle group, three times a week (with a day of rest between each workout).  This type of training promotes muscle growth as well as fast fat burning, due to the increase in fat burning enzymes in your body. The more fat you burn the sooner you have the flat stomach you’ve always wanted.

Below is a sample of a full body workout

A follow along flat stomach workout video.

Diet

The hardest part of any flat stomach workout is the diet. When you think of working out, you don’t really think about what you eat – you are most concerned with what you have to do at the gym. However, a flat stomach diet is a key element in getting the stomach of your dreams.

If you’re post workout attitude about eating sounds like this, “I just worked out so I can eat whatever I want” – will only make it harder for you to get a flat stomach.  A flat stomach diet must consist of protein, healthy fats, and ‘good’ carbohydrates.  Making sure you have the right mixture of these foods in your meals is important to getting a flat stomach.

You want to lose weight and get a flat stomach, but you’re not sure what to do to get there.  You’ve read magazine article after magazine article and tried every diet, without success. You’ve tried the low-carb diet, [singlepic=28,300,220,,right] to only binge on a bag of potato chips two weeks later. You’ve tried going to the gym and spent hours on the treadmill, seeing some results, but then life gets crazy and you never go back.

But you still want to lose weight and get a flat stomach – what can you do that will work?

Here are five quick tips to help you get on the road to a flat stomach:

1)  Make the commitment – nothing will work until you make the commitment to yourself to lose weight and get a flat stomach. Write down your goals – what you want to achieve and by when – then put it in a place where you can see them daily. Reminding yourself daily of your goals will keep you focused and make sure that everything you do will help you lose weight.

2)  Lift Weights – No, lifting weights will NOT make you look like a man.  Lifting weights will build muscle on your body and help you get a flat stomach. The more muscle you have on your body the more fat you will burn for longer periods of time after your workout. Try this leg workout for a start.

3)  Do Cardio – Spending hours on the treadmill walking at a slow pace is not an effective way to lose weight. To lose weight and get a flat stomach you need to use high intensity interval training. This type of cardio will increase your heart rate quickly and help you burn fat for up to 48 hours after your workout.

4)  Eat More Often – Eating smaller meals more often will help to increase your metabolism. Decreasing the time between meals will allow your body to stop storing fat. Instead your body will continue to burn fat throughout the day, allowing you to lose weight and get a flat stomach.  Making sure that these meals are healthy options is also an important part of the weight loss process.
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5)  Drink Water – Water has tons of benefits. It is a great alternative to other sugar-filled drinks.  Drinking water throughout the day will also help to keep you full – making sure that you eat when you are hungry not just because you are bored or think you need to eat.

So make this time different.  Make the commitment to yourself to lose weight and get a flat stomach.  Use this five tips to help get you there.