Need a workout for this week? Grab a stability ball and get to work! Using a stability ball adds another dimension to your workout that you don’t get with your regular training – the use of your core muscles. You can tighten your core muscles during your workouts (which you should be doing anyways) however ...…
With all the my recent posts about arm training, I’ve received a ton of questions regarding different arm related topics.…
When I was trying to get tight and toned arms I came across many workout programs and methods that failed. Instead of leaving me with sleek, sexy arms, they left me with batwings that couldn’t take me anywhere but a world of frustration. I found various training methods that worked - following a tempo and ...…
