I often get asked to recommend supplements – now while there are TONS that I think every woman should be taking — there are a few that are essential to weight loss and getting a flat stomach. What are dietary supplements?…
Simply put, caffeine is not good for you. Caffeine effects every part of your body, most of which can be quite negative. So why do we crave it and pour ourselves another cup to help us through the day? It is an addictive drug and the only way to rid ourselves of this cure is ...…
I’m sure you’ve probably heard the term ‘good’ carbohydrates and ‘bad’ carbohydrates or ‘complex’ carbohydrates vs. ‘simple’ carbohydrates, but what exactly does that all mean? Understanding the difference between these two types of carbohydrates is essential to any flat stomach diet. If you are not aware of good or bad carbohydrates you will continue down ...…
