Growing up in a small, wintry Canadian town hasn’t stopped Mindy Karuk from speeding to the top of the fitness industry. The first step to getting the body of your dreams is to decide what you want and make the commitment to doing whatever you need to get there. Mindy has made that commitment to ...…
Life is rollercoaster…taking you up to places you’ve never been and then dropping you down to places you never want to go. However, one day all of that can change and you begin the ride of your life — only going up to places you’ve never been. For Maria Amantea, life is on the upwards ...…
After being diagnosed with a hypothyroid this inspirational woman was more determined than ever to lose weight and get into the BEST shape she could be in. Her hardwork and dedication to the gym and her workouts helped her land 5th place at her first NPC show. This accomplishment has only helped her dream bigger ...…
Trying to lose that post-pregnancy weight can be one of the most stressful and hardest goals for many women to accomplish. This week’s inspiring women, not only lost her pregnancy weight but ended up shining on stage at a Bikini Competition. Michelle Cagle is still competing – recently winning her Bikini Pro Status Card while ...…
From chasing the bad guy to gracing the stage, Tara Thatcher, has turned fitness into a lifestyle. Find out how this inspirational woman made the switch from the Marine Corps to fitness modeling and what both have taught her about being fit. Womens Ab Workout: TELL US MORE ABOUT YOURSELF. WHO ARE YOU?…
If you need some inspiration to hit the gym on a tough day – look no further – inspiration has arrived in full force – her name is Emily Stirling. Emily is dedicated to living a healthy lifestyle, dedicated to being the best she can be and dedicate to helping others achieve their own fitness ...…
Age is just a number. It doesn’t determine what you do – how far you can take yourself – or who you are. For this inspiring woman, Barbara Server, age is nothing but a little number that says another successful year has passed. After turning 50 two months ago, Barbara has stepped onto the fitness ...…
Through Twitter and Facebook I’ve had the opportunity to meet some amazing women – my most recent encounter was with this week’s inspiring woman Stephanie Brewster. As a goal oriented woman, determined to succeed, Stephanie moved herself from a slow paced Texas to the glitz and fast paced action of Las Vegas. Since moving to ...…
Getting up everyday and heading to the gym is a chore for some people, but for this week’s inspiring women, Megan Moon, healthy living is a passion. When most girls have posters of the latest teen heart throb plastered over their walls, Megan had posters of workouts. Her love for fitness started young, knowing that ...…
If you are finding it hard to find the inspiration, drive, or motivation to get to the gym or stick to your flat stomach diet – then you NEED to go to the Arnold Sports Festival in Columbus, Ohio. I had the pleasure of attending my first Arnold Classic this year – March 4-7, 2010 ...…
