Ab Workout

Just a Small Town Girl – Inspiring Women: Mindy Karuk

Growing up in a small, wintry Canadian town hasn’t stopped Mindy Karuk from speeding to the top of the fitness industry. The first step to getting the body of your dreams is to decide what you want and make the commitment to doing whatever you need to get there. Mindy has made that commitment to her body and to her goals – placing top 5 in WBFF Competitions, receiving sponsorships from TOP companies like MAGNUM, and gracing the pages of magazines from Status to Inside Fitness.

Mindy’s just begun…found out how she does it…why she inspires us…and WHO inspires her….

On the Roller Coaster of Life – Inspiring Women: Maria Amantea

Life is rollercoaster…taking you up to places you’ve never been and then dropping you down to places you never want to go. However, one day all of that can change and you begin the ride of your life — only going up to places you’ve never been.

For Maria Amantea, life is on the upwards roller coaster and doesn’t plan to slow down or change directions any time soon. After going through a drastic transformation, competing in her first competition and working towards a BA in Kinesiology – Maria is just beginning her life in the fitness industry and has just begun inspiring young women everywhere that anything is possible as long as you have a goal and focus to get there…

Determined to Find What Works – Inspirational Woman: Tiffany Gaughan

After being diagnosed with a hypothyroid this inspirational woman was more determined than ever to lose weight and get into the BEST shape she could be in. Her hardwork and dedication to the gym and her workouts helped her land 5th place at her first NPC show. This accomplishment has only helped her dream bigger and work harder — giving her more reasons to stay away from the Cinnamon buns and Starbucks we all love….

Meet Tiffany Gaughan. What’s next for her? How did she do it? Read on to find out…

From Out of Shape Mom to Bikini Pro Mom- Inspiring Women: Michelle Cagle

Trying to lose that post-pregnancy weight can be one of the most stressful and hardest goals for many women to accomplish. This week’s inspiring women, not only lost her pregnancy weight but ended up shining on stage at a Bikini Competition. Michelle Cagle is still competing – recently winning her Bikini Pro Status Card while at a WBFF Show in Toronto. How does she do it all? Read on to find out!

Marine Corps to Fitness Model – Inspirational Woman: Tara Thatcher

From chasing the bad guy to gracing the stage, Tara Thatcher, has turned fitness into a lifestyle. Find out how this inspirational woman made the switch from the Marine Corps to fitness modeling and what both have taught her about being fit.

Womens Ab Workout: TELL US MORE ABOUT YOURSELF. WHO ARE YOU?

The Definition of Inspiration – Inspiring Women: Emily Stirling

If you need some inspiration to hit the gym on a tough day – look no further – inspiration has arrived in full force – her name is Emily Stirling. Emily is dedicated to living a healthy lifestyle, dedicated to being the best she can be and dedicate to helping others achieve their own fitness goals. Let Emily inspire you, as she has inspired me….

Age is Just a Number – Inspiring Women: Barbara Server

Age is just a number. It doesn’t determine what you do – how far you can take yourself – or who you are. For this inspiring woman, Barbara Server, age is nothing but a little number that says another successful year has passed.

After turning 50 two months ago, Barbara has stepped onto the fitness stage once and is about to step on stage in Miami at the Fitness Universe. Barbara shows every woman that you don’t stop living just because you are getting older. Read how this inspiring woman has gotten into the best shape of her life and done things she never though possible.

A ‘Coyote Ugly’ Dancing Fitness Diva – Inspiring Women: Stephanie Brewster

Through Twitter and Facebook I’ve had the opportunity to meet some amazing women – my most recent encounter was with this week’s inspiring woman Stephanie Brewster.

As a goal oriented woman, determined to succeed, Stephanie moved herself from a slow paced Texas to the glitz and fast paced action of Las Vegas. Since moving to Las Vegas Stephanie has been on a reality TV Show and become a part of the addicting fitness industry. With an understanding of struggles and the ability to overcome them, Stephanie is this week’s inspiring woman.

Believe in Yourself – Believe in Success – Inspiring Women: Megan Moon

Getting up everyday and heading to the gym is a chore for some people, but for this week’s inspiring women, Megan Moon, healthy living is a passion.

When most girls have posters of the latest teen heart throb plastered over their walls, Megan had posters of workouts. Her love for fitness started young, knowing that this had to be more than just a hobby, it had to be a lifestyle.  Since starting in the fitness industry, Megan’s success has only just begun, with a recent sponsorship by Optimum Nutrition and more competitions – both figure and endurance, plus her first book – 2010 is going to be a busy and successful year for this lady.

How does she balance all of this while raising two kids and supporting her husbands career? Read on and find out about this week’s Inspiring Woman – Megan Moon….

Inspiration from the Arnold Expo 2010

If you are finding it hard to find the inspiration, drive, or motivation to get to the gym or stick to your flat stomach diet – then you NEED to go to the Arnold Sports Festival in Columbus, Ohio.

Me and the Inspiration Herself - Emily Lind

I had the pleasure of attending my first Arnold Classic this year – March 4-7, 2010 – it seems like ages ago as time has FLOWN by since I’ve been back. But honestly – those 4 days were some of the BEST four days ever. I had the opportunity to meet some of my inspirations – women that I’ve had the pleasure of interviewing for my site – women who I’ve read about in magazines and women who’s pictures have plastered my walls and vision board as the ‘ultimate physique’ I hope to one day achieve.