You ever have one of those weeks where you don’t do anything spectacular yet the weeks is ABSOLUTELY amazing and you don’t really want it to end? That was last week for me — I had the week off from work — I didn’t go anywhere — stayed around town — went places at times ...…
Have you ever felt that your ‘To-Do’ list is constantly growing instead of steadily shrinking – just like your waistline? You keep doing things that you think you need to get done, but somehow you still have more to do. The thought of doing leaves you both mentally and physically drained – searching for energy ...…
Sitting on the couch…vegging in front of T.V…the perfect way to end the day. Gym today was tough. It was leg day – LOVE training legs – except for today. For some unexplainable reason I had a POUNDING headache. It started probably 20 minutes before I got to the gym and by the time I ...…
Its a New Year and you’ve promised yourself a New You. You’re trying to change what you eat and get to the gym; however sometimes time is not on your side and before you know it the day is over without a workout. Its time to solve the time crunch problem and make sure that ...…
by Titan Phoenix Note from Melissa – Found this article and wanted to share because so many women believe that weight loss is hard. In fact, with the right information weight loss is not a complicated process at all and can be a lot of fun. There are so many activities that can help you ...…
