13 August 2009
This week’s Inspiring Woman is Tera Busker. After battling her own weight issues as a teenager, Tera has made fitness and teaching others about being in shape her life. Tera has turned her home into her training studio and training business. Here Tera helps women realize that making time for yourself and your fitness goals [...]
Posted in Interviews1 Comment
11 August 2009
It’s 3 o’clock – you feel like you could asleep – you’re hungry – and that candy bar in the vending machine looks SO good! Instead of grabbing that candy bar (and ruining your flat stomach diet) try one of these healthy snack options to help you lose weight and stay on your way to [...]
Posted in Flat Stomach Diet7 Comments
06 August 2009
This week’s Inspiring Woman is Carmen Burk. As a fellow Canadian (hehe) Carmen has been active her whole life, finally coming to love the gym while in college. Carmen is now a group fitness instructor, inspiring and helping women daily reach their fitness goals. Womens Ab Workout: Tell us more about yourself. Who are you? How [...]
Posted in Interviews1 Comment
29 July 2009
Summer is my favorite time of year for many reasons, but one of my favorite parts was the fact that for years, I thought I had the BEST flat stomach diet. I would walk on the beach in my bikini feeling skinny, my tummy didn’t bulge and I didn’t feel bloated or gross like I [...]
Posted in Flat Stomach Diet20 Comments
26 July 2009
Growing up, we’ve all had our share of role models, and people who have inspired us to become who we are today. As we continue to grow up (I am still growing EVERY day!), it is still important for us to find those people who inspire us to become better or to keep moving forward. Having [...]
Posted in Interviews1 Comment
21 July 2009
I was watching TV the other day and a commercial came on for a lotion and pill that will help you get rid of cellulite. The part that bothered me was when the small print came on with all the warnings – there were SO many! I know we all like quick solutions – especially [...]
Posted in Flat Stomach Diet3 Comments
14 July 2009
There are research labs all over the world doing studies daily about the human body and how we react to environmental factors – both natural and those we impose on ourselves. They are finding out how our bodies react to “X over Z time” or which type of hair care product is better for the [...]
Posted in Flat Stomach Diet2 Comments
13 July 2009
You can’t expect everything to just be handed to you – it takes hard work, dedication and some sacrifices to reach your goals and dreams. What are YOU going to do to get it if YOU really want it? [youtube]http://www.youtube.com/watch?v=SxY0Gv25ibQ[/youtube]
Posted in Flat Stomach Diet0 Comments
24 June 2009
Breakfast is the most important meal of the day in any flat stomach diet. So, to make sure you start your day on the right foot, I thought I’d share three of my favorite healthy quick breakfast options. Enjoy! Protein Pancakes 1 Cup Oatmeal 1 Cup Fat Free Cottage Cheese 1/2 Cup Egg Whites 2 tbsp Fat Free Milk 1-2 scoops [...]
Posted in Flat Stomach Diet7 Comments
20 June 2009
Attitude is everything. If you wake up in the morning, stub your toe walking to the shower, spill coffee on your new shirt, get stuck in traffic on the way to work and therefore you’re late, missing an important meeting – how is your day affected? Are you angry the rest of the day? Or do [...]
Posted in Flat Stomach Diet2 Comments
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Random Inspiration
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