Stretching Exercises for Your Legs to Prevent Injury
With time a precious commodity – most of us run in and out of the gym – without even considering spending time stretching our overworked muscles. However, spending five minutes a day doing stretching exercises for your legs can help you prevent major injuries that will slow you down. Most of us rarely stretch our legs [...]
Inspiration from the Arnold Expo 2010
If you are finding it hard to find the inspiration, drive, or motivation to get to the gym or stick to your flat stomach diet – then you NEED to go to the Arnold Sports Festival in Columbus, Ohio. I had the pleasure of attending my first Arnold Classic this year – March 4-7, 2010 – [...]
Why You Aren’t Getting the Tight, Toned Butt You Want
There is always a reason why you aren’t getting the results you want – especially when you are trying to get a tight and toned, cellulite free butt. Its figuring out WHY you aren’t getting these results after working out week after week that becomes the challenge. When you don’t see results you want – in [...]
Weight Loss Food Focus: Broccoli
20 January 2009
Yes, Broccoli is easily the SIMPLEST and one of the HEALTHIES vegetables for you. Why should I eat broccoli? [singlepic=7,200,200,,right] - Contains Vitamin A and C - Good source of calcium for those non-dairy folks out there - AWESOME source of Fiber - Helps to prevent various disease (increases the activity level of enzymes in our body that help fight [...]
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Powering Through Weight Loss Roadblocks
17 January 2009
(Note from Melissa – Are you starting to hit a brick wall with your New Years Resolutions? Not going to the gym as often as you did the first week of January? Then keep reading that kick to get you going again!) Debbie Sipe wrote:When starting a new weight loss plan, you begin with lots of [...]
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One Weight Loss Reality
11 January 2009
Image via Wikipedia by Byron Collyer (This article points out one of the most important aspects of weight loss success – diet. If you are not seeing the results you want, and you are spending hours at the gym – take a careful look at what you are eating.) This reality regarding your weight loss won’t change in [...]
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What is Necessary for Success?
07 January 2009
I found this quote and had to share… “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” - St. Francis of Assis It’s the first week of 2009 and you want to make this year your best yet. What is necessary for you to do to accomplish your goals? Are you doing [...]
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Weight Loss Success in the New Year
31 December 2008
Hello Hello! Happy New Year’s Eve!! I was suppose to put this up yesterday, but after some technical difficulties it did not work, I apologize for the delay, however it DID make it up before 2009! I’m excited for the New Year and to see what adventures 2009 will bring me. I have my list of goals for [...]
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A Woman’s Week at the Gym
19 December 2008
I saw this on a friend’s blog and I had to share because it’s great for a laugh! I know I’ve had days/weeks where I’ve felt like this! Enjoy!! If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular [...]
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One Weight Loss Reality
19 December 2008
Image via Wikipedia by Byron Collyer (This article points out one of the most important aspects of weight loss success – diet. If you are not seeing the results you want, and you are spending hours at the gym – take a careful look at what you are eating.) This reality regarding your weight loss won’t change in [...]
Posted in Weight LossComments (3)
Powering Through Weight Loss Roadblocks
19 December 2008
(Note from Melissa – Are you starting to hit a brick wall with your New Years Resolutions? Not going to the gym as often as you did the first week of January? Then keep reading that kick to get you going again!) Debbie Sipe wrote:When starting a new weight loss plan, you begin with lots of [...]
Posted in Flat AbsComments (0)
Weight Loss Success: A Nutritionist’s 10 Best Tips
19 December 2008
by Lori Pirog (Note from Melissa – Nutrition is one of the most important parts of weight loss and this article has ten great tips for you to keep your nutrition on track, what to look for and how to make sure you reach your weight loss goals. If you have any questions please feel free [...]
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The Causes of Rapid Weight Gain
18 December 2008
Unfortunately, the thought of gaining weight is one that we all despise. Some weight gains can be positive, when done for specific reasons, such as trying to gain more muscle or if you are recovering from an illness in which you lost excessive weight. However, a rapid increase in weight, can be extremely unhealthy, and [...]
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