15 February 2010
Sitting on the couch…vegging in front of T.V…the perfect way to end the day. Gym today was tough. It was leg day – LOVE training legs – except for today. For some unexplainable reason I had a POUNDING headache. It started probably 20 minutes before I got to the gym and by the time I started the [...]
Posted in Training Journal0 Comments
15 February 2010
Your personal relationship with food can either make you – help you lose those last 10lbs – or break you – help you gain those extra 10lbs. Understanding how our bodies react to food is imperative to reaching any type of fitness goal. Alyson Boyd, this week’s inspiring woman, has overcome a ‘topsy turvy relationship with [...]
Posted in Interviews0 Comments
15 February 2010
Germs – they’re everywhere. On the handrail up the stairs to your office,the dumbbells at the gym and the sink in your bathroom. Sometimes no matter how many times you wash your hands you just can’t seem to get away from the germs or avoid a cold. The Problem You have a weak immune system. You may [...]
Posted in Flat Stomach Diet3 Comments
12 February 2010
You ever wonder WHY no matter how hard you try you just can’t seem to say NO to that delicious plate of cheesy nachos that your friends ordered and put right in front of you? Well, those tasty cheesy nachos or plate of wings or spinach dip has been scientifically engineered so you CAN’T say no [...]
Posted in Flat Stomach Diet0 Comments
10 February 2010
So, I just got home from the gym…after a week off! Eep! I know I know – its not something I should be doing – especially when at least 10 weeks away from show time. But I promise it was necessary. I spent last weekend in bed with the stomach flu – which is a GREAT way [...]
Posted in Training Journal0 Comments
10 February 2010
Goji Berries – the newest health food trend – are they all what they are cracked up to be? Will Goji Berries really help fight my liver? improve my memory? sleep better? What are Goji Berries? Knowing and having an understanding of any health food trend is important when determining whether or not it is something [...]
Posted in Flat Stomach Diet0 Comments
07 February 2010
Making sure you eat every few hours ensures that your metabolism is revving and the pounds are coming off – even when you aren’t at the gym. Think of eating every few hours like putting a log on the fire to keep it burning. Just like a fire needs energy (or a log) to keep burning strong [...]
Posted in Flat Stomach Diet3 Comments
02 February 2010
Just weighed myself this morning and I lost 3lbs! WOOHOO! However, its not really anything to be TOTALLY excited about – considering I haven’t really eaten real food since Friday. I ended up getting a stomach bug this past weekend and spent the whole time in bed. Most people would LOVE a weekend like that – [...]
Posted in Training Journal1 Comment
27 January 2010
Many girls growing up lack self-esteem. Its an unfortunate common problem that many of us can relate too. Some women grow out of that ‘awkward’ stage quickly – realizing their natural beauty and feeling confident about themselves. While for others (many of us) it takes a few years and one moment of inspiration to change [...]
Posted in Interviews0 Comments
27 January 2010
Cooking on a flat stomach diet when trying to reach your goal can be one of the hardest things to do. You come home after a long day of work and the last thing you want to do is cook – oh I know – I was at work for 12 hours today and ran out [...]
Posted in Flat Stomach Diet1 Comment
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