Stretching Exercises for Your Legs to Prevent Injury
With time a precious commodity – most of us run in and out of the gym – without even considering spending time stretching our overworked muscles. However, spending five minutes a day doing stretching exercises for your legs can help you prevent major injuries that will slow you down. Most of us rarely stretch our legs [...]
Inspiration from the Arnold Expo 2010
If you are finding it hard to find the inspiration, drive, or motivation to get to the gym or stick to your flat stomach diet – then you NEED to go to the Arnold Sports Festival in Columbus, Ohio. I had the pleasure of attending my first Arnold Classic this year – March 4-7, 2010 – [...]
Why You Aren’t Getting the Tight, Toned Butt You Want
There is always a reason why you aren’t getting the results you want – especially when you are trying to get a tight and toned, cellulite free butt. Its figuring out WHY you aren’t getting these results after working out week after week that becomes the challenge. When you don’t see results you want – in [...]
Three Tips to Help You Stick to Your Flat Stomach Diet and Workout While Traveling
07 November 2009
I spent the last week away from home (if you saw my Facebook status you know I was on a school trip with 100 5th graders – fun). The trip was fun, but while I was away for those four days I did not have the access to good food or the gym. AHHHH….what [...]
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Six Random Health Facts to Start Your day
14 October 2009
I’ve been reading a lot of magazines, newspapers, and message boards – there is so much cool information out there – about EVERYTHING! Here is a list of the six most recent random health facts that I found and think you need to know too! - Its been proven that physical activity can decrease your risk [...]
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Flat Stomach Diet Lunch Recipes – Spinach Salad
11 October 2009
I’m sitting down now, planning and preparing my lunch menu for the week. Planning really is one of the most important parts of any flat stomach diet. Why? Knowing what you are going to eat helps keep you on track. You cook the food for the week ahead of time and everything is ready for [...]
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Inspiring Women: Heather Frey
30 September 2009
Heather Frey is one of those SUPER inspiring women – you know – one of those people that if you were lucky enough to see them in person you would get all nervous to go up and talk to them? Heather is a Mom, Figure Competitor, Artist, and President of her OWN Online Business. With [...]
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Flat Stomach Snacks of the Week – Four Healthy Snack Options
27 September 2009
A new week of working towards your fitness goals and flat stomach is about to begin. It doesn’t matter anymore if you didn’t stick to your diet last week or missed a few workouts. Its a new week and now is the time to plan and make sure you don’t make the same mistakes as [...]
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Take a Walk on the Wild Side – Eat Bison for a Flat Stomach
22 September 2009
Tired of eating chicken, turkey, or beef every day as your staple meat selection? Never fear…Bison is here!! Don’t get me wrong, I love my chicken, turkey and beef – however, it is nice to switch it up every once in a while. I tried my first Bison Burger a few weeks ago, purchasing it after [...]
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Four Tips to Lose the Eating Competition vs. Your Guy
18 August 2009
I went out to dinner the other night, and as a professional people watcher, I noticed a couple enjoying their ‘date’ night together. Then I noticed just HOW much food they had sitting on the table for the two of them – it looked like they were eating for four. Now, I know they might be [...]
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Inspiring Women: Tera Busker
13 August 2009
This week’s Inspiring Woman is Tera Busker. After battling her own weight issues as a teenager, Tera has made fitness and teaching others about being in shape her life. Tera has turned her home into her training studio and training business. Here Tera helps women realize that making time for yourself and your fitness goals [...]
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Healthy Snack Options – Healthy Snacks to Help You Lose Weight
11 August 2009
It’s 3 o’clock – you feel like you could asleep – you’re hungry – and that candy bar in the vending machine looks SO good! Instead of grabbing that candy bar (and ruining your flat stomach diet) try one of these healthy snack options to help you lose weight and stay on your way to [...]
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Inspiring Women: Carmen Burk
06 August 2009
This week’s Inspiring Woman is Carmen Burk. As a fellow Canadian (hehe) Carmen has been active her whole life, finally coming to love the gym while in college. Carmen is now a group fitness instructor, inspiring and helping women daily reach their fitness goals. Womens Ab Workout: Tell us more about yourself. Who are you? How [...]
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