Flat Stomach Diet – Benefits of Whole Grains
13 June 2010
White bread or wheat bread? That used to be a question years ago, however, now that they have found the endless benefits of whole grains this question should be a question no more.
Featured Stories
A New Section Just For You
03 June 2010
Hey Ladies!! So, I’m trying to think of the title for a new section on my blog and who better to help me with a title than YOU my dedicated readers!
Posted in Training Journal3 Comments
How to Quit the Clean Plate Club and Start Losing Weight
03 June 2010
I can still hear my mothers voice in my head as I sit at the dinner table trying to finish those last few mouthfuls so that I left a clean plate. This mentality of eating was fine when I was little, but now all it causes is an expanding waistline. Its time for us to [...]
Posted in Flat Stomach Diet0 Comments
Make a Change – See a Change – Glee’s Lea Michele’s Flat Stomach Diet and Workout
27 May 2010
Staring in one of the newest and hottest sitcoms, and gracing the cover of the latest issue of Womens Health Magazine, Lea Michele is one busy woman. The question does this Hollywood starlet keep her amazing figure while balancing red carpet events, filming episodes of Glee, photo-shoots, appearances, and life?
Posted in Flat Stomach Diet0 Comments
Four Tips to Stop Emotional Eating and Reach Your Flat Stomach Goals
17 May 2010
We are all victims of emotional eating. Its the simplest form of self-sabotage that will derail any flat stomach diet before you can finish your first ho-ho, brownie, or slice of pizza. Its time to put a stop to emotional eating. Its time to stop letting life get in our way and eating because we had [...]
Posted in Flat Stomach Diet2 Comments
Get Rid of that “Bloated Feeling” – Benefits and Healing Power of Digestive Enzymes in Your Flat Stomach Diet
16 May 2010
I often get asked about what supplements I recommend and take as there are often arguments as to what supplements a woman should be taking when trying to get a flat stomach. As women, we are all familiar with that monthly ‘bloating’…well one supplement that can help get rid of that feeling and should be [...]
Posted in Flat Stomach Diet0 Comments
Its Not Over til the Fat Lady Sings – What’s Next After My First Bikini Competition
13 May 2010
Its not over til the Fat Lady Sings…. Well, there is no fat lady in this case because she is GONE! Instead there is a hot new confident sexy woman in her place! I didn’t start this journey to ‘place’ – my goals were slightly different – but then the competitive side of [...]
Posted in Training Journal2 Comments
Taking the Stage at My First Bikini Competition
12 May 2010
After a 16 week journey of dieting and training it was time to hit the stage…. Show Time
Posted in Training Journal3 Comments
It’s Over – Reflecting on the Journey to My First Two Bikini Competitions
10 May 2010
Its over….. A sixteen week weight loss journey of dieting and training and extreme focus have come to an end. Sixteen weeks of nerves, laughs, second guessing myself and growing have written their final chapter. A sixteen week adventure that begun with a silly idea have ended in two spectacular shows.
Posted in Training Journal2 Comments
Flat Stomach Workout – Amanda Seyfried’s Responsibility to Be Thin
08 May 2010
Amanda Seyfried, star of the new film “Letters to Juliet”, feels the pressure to be thin- like every other young star in Hollywood. Its an unfortunate trend that every rising star feels the need to be thin, however, following a healthy diet and nutrition plan is the best way to ensure healthy weight loss.
Posted in Flat Stomach Diet1 Comment
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