Featured Stories
Flat Stomach Workout: Stability Ball Arm Exercises for Women How Often Should I Change my Flat Stomach Workout and Other Questions Answered “Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia
 
Flat Stomach Workout: Stability Ball Arm Exercises for Women

Flat Stomach Workout: Stability Ball Arm Exercises for Women

Need a workout for this week? Grab a stability ball and get to work! Using a stability ball adds another dimension to your workout that you don’t get with your regular training – the use of your core muscles. You can tighten your core muscles during your workouts (which you should be doing anyways) however – [...]

How Often Should I Change my Flat Stomach Workout and Other Questions Answered

How Often Should I Change my Flat Stomach Workout and Other Questions Answered

I get asked TONS of questions on a daily basis — fitness, diet, supplement, workout gear — everything under the sun! Many questions I know I have had and I’m sure you have too — so I thought I’d do a quick Q&A to help all of us out! Q: How often should I change my [...]

“Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia

“Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia

A few weeks ago I had the opportunity to go to the Europa Battle of the Champions Expo in Hartford, CT. It was super exciting to finally have a fitness expo so close to home.

Flat Stomach Diet – Benefits of Whole Grains

Flat Stomach Diet – Benefits of Whole Grains

13 June 2010

White bread or wheat bread? That used to be a question years ago, however, now that they have found the endless benefits of whole grains this question should be a question no more.

Read the full story

Posted in Flat Stomach Diet0 Comments

A New Section Just For You

A New Section Just For You

03 June 2010

Hey Ladies!! So, I’m trying to think of the title for a new section on my blog and who better to help me with a title than YOU my dedicated readers!

Read the full story

Posted in Training Journal3 Comments

How to Quit the Clean Plate Club and Start Losing Weight

How to Quit the Clean Plate Club and Start Losing Weight

03 June 2010

I can still hear my mothers voice in my head as I sit at the dinner table trying to finish those last few mouthfuls so that I left a clean plate. This mentality of eating was fine when I was little, but now all it causes is an expanding waistline. Its time for us to [...]

Read the full story

Posted in Flat Stomach Diet0 Comments

Make a Change – See a Change – Glee’s Lea Michele’s Flat Stomach Diet and Workout

Make a Change – See a Change – Glee’s Lea Michele’s Flat Stomach Diet and Workout

27 May 2010

Staring in one of the newest and hottest sitcoms, and gracing the cover of the latest issue of Womens Health Magazine, Lea Michele is one busy woman. The question does this Hollywood starlet keep her amazing figure while balancing red carpet events, filming episodes of Glee, photo-shoots, appearances, and life?

Read the full story

Posted in Flat Stomach Diet0 Comments

Four Tips to Stop Emotional Eating and Reach Your Flat Stomach Goals

Four Tips to Stop Emotional Eating and Reach Your Flat Stomach Goals

17 May 2010

We are all victims of emotional eating. Its the simplest form of self-sabotage that will derail any flat stomach diet before you can finish your first ho-ho, brownie, or slice of pizza. Its time to put a stop to emotional eating. Its time to stop letting life get in our way and eating because we had [...]

Read the full story

Posted in Flat Stomach Diet2 Comments

Get Rid of that “Bloated Feeling” – Benefits and Healing Power of Digestive Enzymes in Your Flat Stomach Diet

Get Rid of that “Bloated Feeling” – Benefits and Healing Power of Digestive Enzymes in Your Flat Stomach Diet

16 May 2010

I often get asked about what supplements I recommend and take as there are often arguments as to what supplements a woman should be taking when trying to get a flat stomach. As women, we are all familiar with that monthly ‘bloating’…well one supplement that can help get rid of that feeling and should be [...]

Read the full story

Posted in Flat Stomach Diet0 Comments

Its Not Over til the Fat Lady Sings – What’s Next After My First Bikini Competition

Its Not Over til the Fat Lady Sings – What’s Next After My First Bikini Competition

13 May 2010

Its not over til the Fat Lady Sings…. Well, there is no fat lady in this case because she is GONE! Instead there is a hot new confident sexy woman in her place! I didn’t start this journey to ‘place’ – my goals were slightly different – but then the competitive side of [...]

Read the full story

Posted in Training Journal2 Comments

Taking the Stage at My First Bikini Competition

Taking the Stage at My First Bikini Competition

12 May 2010

After a 16 week journey of dieting and training it was time to hit the stage…. Show Time

Read the full story

Posted in Training Journal3 Comments

It’s Over – Reflecting on the Journey to My First Two Bikini Competitions

It’s Over – Reflecting on the Journey to My First Two Bikini Competitions

10 May 2010

Its over….. A sixteen week weight loss journey of dieting and training and extreme focus have come to an end. Sixteen weeks of nerves, laughs, second guessing myself and growing have written their final chapter. A sixteen week adventure that begun with a silly idea have ended in two spectacular shows.

Read the full story

Posted in Training Journal2 Comments

Flat Stomach Workout – Amanda Seyfried’s Responsibility to Be Thin

Flat Stomach Workout – Amanda Seyfried’s Responsibility to Be Thin

08 May 2010

Amanda Seyfried, star of the new film “Letters to Juliet”, feels the pressure to be thin- like every other young star in Hollywood.  Its an unfortunate trend that every rising star feels the need to be thin, however, following a healthy diet and nutrition plan is the best way to ensure healthy weight loss.

Read the full story

Posted in Flat Stomach Diet1 Comment

wordpress blog stats