Why You Aren’t Getting the Tight, Toned Butt You Want

There is always a reason why you aren’t getting the results you want – especially when you are trying to get a tight and toned, cellulite free butt.  Its figuring out WHY you aren’t getting these results after working out week after week that becomes the challenge. When you don’t see results you want – in [...]

Flat Stomach Workout – Saturday Morning Sweat Session

If you’ve been keeping up with me on Twitter you know that Saturday mornings are one of my favorite workouts of the week. I’m not 100% sure why especially considering my gym has been getting busier and busier these last few Saturday mornings, but there is just something about training on Saturdays that gets me [...]

Flat Stomach Exercise of the Week – Barbell Close Grip Chest Press

Need a new exercise for your workout this week? Still trying to get rid of those flabby arms? Well, then I have the exercise for you! This week’s flat stomach exercise of the week is the barbell close grip chest press. Its a bit of a mouthful, but its a GREAT exercise for your upper body. [...]