With all the my recent posts about arm training, I’ve received a ton of questions regarding different arm related topics.

So it’s time that I answer some of your biggest training questions…

Q: If you could sum it up, what would be the best workout to use to get tight and toned arms?

A: To be very honest and frank, there’s actually three different and unique arm training workouts that will lead you to tight and toned arms.

When I made my transformation I used a blend of a few different training methods. They all utilized different angles, sets, reps and movements. You see, most women get caught up in doing the same sets, reps and exercises each workout. I found that the key for tight and toned arms is to cycle between these three workouts.

I’ve given them some fun names

Bye-Bye Bat Wings

Tank Top Teaser

Full Body Burn

Q: I eat clean all the time and have one cheat meal per week. I still don’t have arms that resemble it though? What’s holding me back?

A:Congratulations on eating healthy, that’s certainly the first step. I know there’s a lot of women out there that eat really well but their bodies don’t show it. That’s because our hormones are all screwed up and nutrition is the most powerful “weapon” that we have in changing our hormones for the better. As a matter of fact, on page 16 of Women’s Arm Secrets I reveal my #1 nutrition method for helping your hormones, losing weight and getting tight and toned arms.

Q: I train with weights four times per week and buy a few different nutritional supplements. What’s your favorite supplement for tight and toned arms?

A: I have a few supplements in my routine that I use in order to lose arm flab. These are healthy supplements and NOT diet pills. I never use diet, fat burning pills. Honestly, they don’t work. I interviewed my contest coach, Jimmy Smith, on the top supplements that are good for women AND help them get tight and toned arms. I could sell it for $40 but I’m giving it away for FREE with Women’s Arm Secrets.