Saturday A.M. Upper Body Workout

It was another busy day in the gym. Today was all Upper Body and my arms are already shaking from my workout.

What did I do?

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After that I did some core exercises for my back and to work on my abs and flat stomach. Then some stretching and it was home to eat!

The most exciting part of this workout for me is seeing myself getting stronger. I did 7 pull-ups when I first got into the gym, I remember the days when I could barely do 1! Its those type of results that keep me going back day after day.  What results have you seen in yourself that motivate you?

Related posts:

1. Saturday Morning Flat Ab Workout
2. St. Patricks Day Workout
3. Make Each Workout Count
4. Fast Fat Burning Workout

Tags: Array, Asparagus, Barbell, Busy Day, Cheese, Cinnamon Roll, D2, Dips, Dumbbell Chest Press, E1, Egg White Omelet, Extension 3, Feta Cheese, Flat Stomach, Little Bit, Pull Ups, Rope, Tempo, Upper Body Workout, Ups