I had to share my workout from two days ago, because I’m STILL feeling the effects two days later (Thank You D.O.M.S!) plus its a great workout to help you get lean legs and a tight toned butt. (And who isn’t working towards that?)
I wrote about my last shoulder/leg workout a few weeks ago – it was an awesome workout, but it’d been a few weeks of it and I was getting bored, so it was time to change it up. Changing my workout was definitely beneficial as I felt the burn and feeling the results of the change – new muscles are being worked that weren’t necessarily targeted in my last workout.
Legs and shoulders are easily my favorite training day – I think because I can really feel the burn and tight toned legs really show dedication to your workout, plus who doesn’t love sexy shoulders?!? Another reason – its summer and I love feeling comfortable wearing shorts!
Here’s the workout below:
*To see image full size click on image*
If you have any questions about the exercises let me know – I’d be happy to explain them further. If you’re looking for a new leg workout – I definitely recommend this one – my legs and glutes are STILL feeling the burn two days later!
What’s your favorite leg exercise? Leave a comment below and let me know – I’d love to know!
- My Workout – June 20, 2009
- Five Leg Exercises for Lean, Sexy Legs
- A Butt Sculpting Workout with Monica Brant
- Three Moves for a Beach Season Body
- Monday’s Upper Body Workout
Tags: Butt, Dedication, Exercises, Glutes, Lean Legs, lean legs workout, Leg Exercise, Leg Exercises, Leg Workout, Love, Muscles, sexy shoulders, shoulder exercise, Shoulder Workout, Shoulders, Tight, tight toned legs, Toned Legs, Training Day, womens leg exercise, womens leg exercises, womens leg workout, womens shoulder workout