In the pursuit of a flat stomach one cannot forget the importance of a good leg workout. However, sometimes life comes at you fast and you don’t have time to get to the gym. No worries! These four leg exercises for women can be done anywhere – in the comfort of your own home, at the gym or at the track. It doesn’t matter WHERE you workout – as long as you workout!
Leg training days are some of my favorite workouts – I love the feeling of my legs getting stronger and my glutes getting tighter, plus there is just something awesome about not being able to walk up the stairs the next day – haha. Plus, one of the many benefits of a good leg workout – is that it will help you get rid of cellulite in some of those problem areas.
You can modify the sets and number of reps in this workout to fit your fitness level.
Beginners – Start with one set of each exercise – 12 reps each – take about a minute between each exercise – repeatÂ each circuit of four exercises at least three times.
Advanced – If you want to make this part of your cardio workout for the day – 15-20 reps per exercise – no rest between exercises – 3 to 4 sets. Or challenge yourself – time yourself for one set of each exercise and try to beat your time on the next time through.
Enough chatter – its time to workout!
- Five Leg Exercises for Lean, Sexy Legs
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- My Three Favorite Core Exercises
- My Workout – June 20, 2009
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