An effective flat stomach workout is key to getting a flat stomach.  This doesn’t mean that you spend hours doing crunches to get a flat stomach.  One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a week, that will help you burn fat and get a flat stomach.

[youtube]http://www.youtube.com/watch?v=lH0WhZe7Khc[/youtube]