I LOVE LOVE LOVE shoulder workouts — I love the burn, I love how they look — I love them! Having defined shoulders is one of my favorite looks on a woman. To me it shows dedication to a workout program, dedication to the gym and its just a great part of the physique! Not to mention that if you have defined shoulders it helps to make your waist look smaller!
This past winter I have been focusing on my shoulders as a part of my workout program — training them two days a week versus one. Each workout is slightly different and I make sure I take enough rest inbetween to let the muscles repair and rebuild.
Its nearly tank top time and I have to tell you — my hard work has paid off! I LOVE the results I’m seeing in my shoulders. My shoulders now look a wee bit bigger (I promise I still don’t look like a man) — they are more defined — AND I’m a WHOLE lot stronger — which is SO much fun!
Sorry for going off on a tangent there…
Anyways…I wanted to share with you one of my workouts that I’ve been doing all winter so that you can add it to your program and start to see great results! Watch the video below for a GREAT and quick shoulder workout.
- My Workout – June 20, 2009
- Flat Stomach Workout of the Week – Upper Body Workout to Get Rid of Flabby Arms
- Flat Stomach Workout of the Week – Full Body Workout for a Flat Stomach
- My Workout – July 15, 2009
- Flat Stomach Workout – Upper Body Band Workout
Tags: Flat Stomach, Flat Stomach Workout, Muscles, Physique, Program Dedication, sculpt shoulders, Sexy Love, sexy shoulders, Shoulder Workout, shoulder workout for women, Shoulder Workouts, Shoulders, Top Time, Upper Body Workout, Wee Bit, Whole Lot, womens workout, Workout Program