Changing up your workout every few weeks is important not only for your sanity but for your muscles. This week’s flat stomach exercise of the week adds a bit of a twist to a familiar exercise and while helping you see continued results.
This week’s flat stomach exercise of the week is the Incline Dumbbell Chest Press.
The chest press is one of my favorite exercises – it makes me feel strong – especially when I can lift more than the guys next to me in the gym – hehe.Â The chest press is one exercise most women stay away from as they fear that it will only bring them big muscles and small boobs. However, its quite the contrary.
First – every woman should be lifting weights.
Secondly – the incline chest press is a great exercise to help you get tight and toned arms. And really – who wants flabby arms?
Add this in place of your push-ups or flat bench chest press and you’ll notice some greater definition in your arms as well as some greater strength – which I always think is exciting!
How many reps? How many sets? Try 3 sets of 10-12 reps to start with.
Need More Exercise Ideas? Try one of these:
- Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press
- Flat Stomach Exercise of the Week – Barbell Close Grip Chest Press
- Flat Stomach Exercise of the Week: Dumbbell Step Ups
- Flat Stomach Exercise of the Week – EZ Bar Skull Crushers
- 3 Chest Press Exercises for Tight Toned Arms
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