Flat Stomach Exercise of the Week – Alternating Lunges

Get a tight toned butt in time for shorts season. Add this move to your workout and you’ll be feeling a burn in all the right places – making sure that your glutes, hamstrings, and quads look sleek and sexy no matter what you are wearing.

To make this move more challenging add weight – hold dumbbells in either hand – challenging your muscles to work a bit harder and therefore burning just a bit more fat. This will in turn increase your weight loss results.

[youtube]http://www.youtube.com/watch?v=hobLBBWkDdI[/youtube]

Related posts:

1. Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press
2. Flat Stomach Exercise of the Week: Dumbbell Step Ups
3. Flat Stomach Exercise of the Week – EZ Bar Skull Crushers
4. Flat Stomach Exercise of the Week – Barbell Close Grip Chest Press
5. Exercise is Exercise

Tags: Butt, Dumbbells, Flat Stomach Exercise, Hamstrings, Muscles, Quads, Tight, Weight Loss Results, Workout, Www Youtube