Get a tight toned butt in time for shorts season. Add this move to your workout and you’ll be feeling a burn in all the right places – making sure that your glutes, hamstrings, and quads look sleek and sexy no matter what you are wearing.
To make this move more challenging add weight – hold dumbbells in either hand – challenging your muscles to work a bit harder and therefore burning just a bit more fat. This will in turn increase your weight loss results.
- Flat Stomach Exercise of the Week – Stability Ball Dumbbell Chest Press
- Flat Stomach Exercise of the Week: Dumbbell Step Ups
- Flat Stomach Exercise of the Week – EZ Bar Skull Crushers
- Flat Stomach Exercise of the Week – Barbell Close Grip Chest Press
- Exercise is Exercise