Comments on: Dedication and Focus – Keys to Reaching Your Flat Stomach Goals

By: Finding the Key to Success – Inspiring Women: Raechelle Chase

Finding the Key to Success – Inspiring Women: Raechelle Chase — Sat, 20 Feb 2010 17:45:58 +0000

[...] train. I also get bored if I plan to train more than one muscle group which then leads to loss of motivation and focus and training becomes a [...]

By: Inspiring Women – Kerrie Ann Frey

Inspiring Women – Kerrie Ann Frey — Mon, 04 Jan 2010 19:54:56 +0000

[...] make sure I get my session in because it’s that important to me. You just have to decide your level of commitment – do you want to look good, feel good and find patience or do you want to sleep later or gossip [...]

By: Gain Muscle Lose Weight

Gain Muscle Lose Weight — Fri, 06 Nov 2009 05:33:47 +0000

This is a great post and I agree with Marylin. I “get to” workout, not I have to. What a different mindset. Have you heard of Chronobiotic Nutrition? It’s based on the sun cycles. Anyway great post!

By: Marylin Sanchez

Marylin Sanchez — Thu, 29 Oct 2009 13:56:14 +0000

I love your response and it\\\’s sooo true! I have learned to change my attitude from I have to workout to I get to workout! Jennifer Nicole Lee taught me that one. Also, whenever I think about skipping a workout, putting something in my mouth that is not according to plan, or anything like that, I ask myself the very important question of \\"Is this going to take me a step closer to my goal or a step backwards?\\" If the answer is back,then I know not to eat or do the action I was contemplating. Again though, it falls to the old adage of you have to set not only long term goals but short term goals for yourself to keep you moving forward to your long term goals. I hope this helps and keep up the great work Melissa!