Comments on: A Killer Leg Workout to Start the Day – My Workout 9-21-09 http://www.womensabworkout.com/flat_stomach_workout/a-killer-leg-workout-to-start-the-day-my-workout-9-21-09/ Looking fit and fabulous Sun, 25 Jul 2010 16:08:58 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Joanna Sutter http://www.womensabworkout.com/flat_stomach_workout/a-killer-leg-workout-to-start-the-day-my-workout-9-21-09/comment-page-1/#comment-881 Joanna Sutter Wed, 23 Sep 2009 01:44:25 +0000 http://www.womensabworkout.com/?p=706#comment-881 Awesome workout! I have a love/hate relationship with step ups. I love them when they are done. I think you are so smart to warm up with clams and bridges to activate the glutes pre workout. I love doing those two moves when watching TV...one of my former trainers called extra work like this "booster shots". We'd pick a muscle group or two that could use a little extra attention and do 1-2 exercises for 100 reps each, 2-3 times a week. Worked like a charm! I need to add that back into my program. Sorry for the tangent, but thanks for the reminder all at the same time. Awesome workout! I have a love/hate relationship with step ups. I love them when they are done.

I think you are so smart to warm up with clams and bridges to activate the glutes pre workout. I love doing those two moves when watching TV…one of my former trainers called extra work like this “booster shots”. We’d pick a muscle group or two that could use a little extra attention and do 1-2 exercises for 100 reps each, 2-3 times a week. Worked like a charm! I need to add that back into my program.

Sorry for the tangent, but thanks for the reminder all at the same time.

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