I woke up this morning at 5am and was out the door, in the pitch black by 5:30 on my way to the gym. (I need to work on my turn around time – getting things ready the night before, so all I have to do when I wake up is get my stuff, brush my teeth and walk out the door.) But that’s not what I’m writing about today – we’ll save that for another day…
Today I just wanted to tell you about the KILLER leg workout I did at 5:45 this morning while the majority of the world was still asleep…the leg workout that I’m currently feeling in my glutes at this moment as I write this and wondering how I’m going to move tomorrow morning…the leg workout that MADE my day and took me another step closer to my goals.
So enough jabber…here it is….
If you need a change up in your workout go ahead and give this workout a try…if you have any questions let me know. No matter what – make sure you keep at it and find a way to BEAST it whatever you do!
Awesome workout! I have a love/hate relationship with step ups. I love them when they are done.
I think you are so smart to warm up with clams and bridges to activate the glutes pre workout. I love doing those two moves when watching TV…one of my former trainers called extra work like this “booster shots”. We’d pick a muscle group or two that could use a little extra attention and do 1-2 exercises for 100 reps each, 2-3 times a week. Worked like a charm! I need to add that back into my program.
Sorry for the tangent, but thanks for the reminder all at the same time.