Who doesn’t want a butt like Monica Brant? I know I do!! I found this awesome video of Monica Brant, from one of her FEM Camps, demonstrating some exercises that are great for your glutes! And when it comes to having a nice bum – I’m all in – so I had to share!
Depending on how you train you can make good use of the exercises Monica Brant shows in this video. If you train legs one day or lower body one day – you can take this exact routine she demonstrates and make it your leg workout for the day. Or if you prefer to do a full body workout – choose 3 of the exercises Monica demonstrates and add them to your full body routine in place of what you are currently doing for legs. Its a great idea to change up your workouts every few weeks to keep your muscles guessing as to what you’re doing next.
[youtube]http://www.youtube.com/watch?v=_pxYtwehlaU[/youtube]
I know I’m excited to incorporate some of these exercises into my workout (short season IS just around the corner). I’m really looking forward to trying the reverse hack squat and the single leg leg press, incorporating the heel movement (which targets your hamstrings).
What’s your favorite exercise to tone and tighten your glutes?
Related posts:
- Five Leg Exercises for Lean, Sexy Legs
- 3 Chest Press Exercises for Tight Toned Arms
- A Snow Day Workout
- Fast Fat Burning Workout
- St. Patricks Day Workout
Tags: Bodybuilding, Bum, Butt Exercises, Butt Workout, Exercise, Exercises, Exercises For A Firm Butt, Firm Butt, Fitness, Flat Abs, Flat Stomach Workout, full body workout, Glute Exercises, Glute Workout, Glutes, Hack Squat, Hamstrings, Leg Press, Leg Workout, Legs, Monica Brant, Muscle, Muscles, Nice Bum, Shopping, Squatting, Train, Video, Weight Loss, Youtube
Leave A Reply (2 comments So Far)
Susan
1139 days ago
The first thing you must understand is that there is no physical exercise that can reduce fat from a specific part of the body. When you burn fat for energy, as during an aerobic activity, fat loss will occur systemically, i.e., from all over the body. But since fat distribution naturally varies from person to person, depending on inherited genetic factors, some people will tend to lose abdominal fat faster while others may lose fat at say hips or thighs faster. So do not compare your abdominal fat loss graph with others.
Ryan
37 days ago
Pretty great post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I am hoping you write again very soon!