It’s 3 o’clock – you feel like you could asleep – you’re hungry – and that candy bar in the vending machine looks SO good! Instead of grabbing that candy bar (and ruining your flat stomach diet) try one of these healthy snack options to help you lose weight and stay on your way to a flat stomach diet.
I love the bananas in a protein shake. I also like snacks with a lot of fiber
http://www.witnessforfitness.com/healthy-breakfast-1
Eating healthy is probably one of the hardest parts of getting fit. Everyone has bad days where they need comfort food or maybe just can’t stop eating fast food, it’s tough.
I’ve been fighting this problem to get fit for a long time. I use http://www.thebestabsecrets.com they help me with great tips to help this.
Nice tips – even for blokes
Don’t forget to brush after those “healthy snacks” – some contain more sugar than you’d like to think.
Great tips…thanks!!
When I’m having a bad day and the cravings are driving me insane, I whip up a smoothie that I learned from Jay Robb. I keep organic coconut water on hand. Put a can in the blender with a couple of ripe bananas….sometimes I add protein powder….and a few ice cubes. DE-lish….and not too bad for you. Hey…craving for sweets? Right out the window!