Making sure you eat every few hours ensures that your metabolism is revving and the pounds are coming off – even when you aren’t at the gym.
Just like a fire needs energy (or a log) to keep burning strong – your body needs nutrients to keep it burning strong. Eating every 3-4 hours helps to keep the fire in your tummy going strong. Well, you don’t really have a fire in your stomach – but your metabolism is the fire that gives you energy. When you don’t eat every few hours the fire starts to go out and you have less energy. Less energy to focus at work. Less energy to workout. Less energy to even make dinner.
How can you keep the fire in your stomach stoked?
Try one of these Three Flat Stomach Diet snacks
Sliced Apples and Natural Peanut Butter – I’m sure we all remember having apples and peanut butter as a kid for an after school snack. Well, the benefits of this snack are STILL as good for you. The good fat in natural peanut butter helps to fill you up, while the apples give you a sweet treat to fill your sugar cravings.
Almonds and Goji Berries - The health benefits of goji berries are endless – from helping fight cancer, to helping you lose weight and give you energy to make it through the day. Don’t think that you are only going to get health benefits from the goji berries – almonds hold their own when it comes to nutrients. Almonds are full of nutrients such as vitamin E and fiber – while helping to lower blood pressure and heart disease. When you combine the goji berries with almonds you get a snack PACKED with nutrients.
Hummus and Veggies – Adding a snack with hummus is a great way to increase the fiber in your diet. The fiber in hummus helps keep you fuller for longer and avoid those unhealthy treats. Eating the hummus with veggies is a great way to add green vegetables to your diet and avoid extra carbohydrates (if you chose the alternative bread to eat with your hummus).
Any of these three flat stomach diet snacks will not only fit into your flat stomach diet, but they are quick and easy. You can grab them at the grocery store and throw them into your lunch, without much time or preparation. Once they are in your lunch bag you’ll be more inclined to eat them – keeping your fire stoked and giving you the energy you need to make it through the day, while working towards your fitness goals.
Want more Flat Stomach Diet Snack Recipes? Check out these:
- Flat Stomach Snacks of the Week – Four Healthy Snack Options
- Healthy Snack Options – Healthy Snacks to Help You Lose Weight
- Flat Stomach Diet – 22 Tips to Create a Flat Stomach Diet
- Eat Fat, Lose Weight – The Benefits of Good Fat in Your Diet
- Flat Stomach Diet Lunch Recipes – Spinach Salad
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