A new study released in Medicine and Science in Sports and Exercise, a scientific journal from the American College of Sports Medicine, talks about the benefits of exercise and its effects on your sleeping pattern.
Those people who exercised during the day slept better at night, spending less time tossing and turning. You don’t have to spend hours on the treadmill or in the gym, they found that as little as 20 minutes on the treadmill, three times a week will help you increase your quality of sleep.
So…if you’re having trouble sleeping – get on the treadmill and get ready to feel refreshed and ready to go in the morning!
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Tags: American College Of Sports Medicine, American Sports, Benefits Of Exercise, Better At Night, College Of Sports Medicine, College Sports, Medicine, Science, Sleep, Sleep Study, Sports Medicine, Three Times, Treadmill, Trouble Sleeping
Leave A Reply (2 comments So Far)
feener
1505 days ago
i wish i could convince my dad that just a little would help him out….he is old school and smokes and does NO exercise.
love handle exercises ball
982 days ago
I have used so many distinct systems and before I commit to anything else I merely want to realize if this will give me the benefits that I want. I have truly managed to firm up my midsection now I want the definition.