“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julias Erving
Thursday’s Trick to Flat Abs
To keep yourself interested in cardio – change up the equipment. Try out different machines at your gym and find out which ones you like. There is no point in forcing yourself to use a piece of cardio equipment because everyone else is using it – that will only make you hate the process more.
Try a hill climb on the elliptical one day and sprints the next day on the treadmill. Or try the StairMaster for 20 minutes and then go for a bike ride along a rolling path for another 20 minutes. Keep your mind stimulated and body guessing what’s next and you’ll see your weight loss results and flat abs sooner than you expected.
What’s your favorite cardio workout?
Related posts:
- “Just Say No” to Boring Cardio
- How to Burn Belly Fat and Shrink Your Thighs
- Back to Weight Loss Basics
- Make Each Workout Count
- Powering Through Weight Loss Roadblocks
Tags: Bike Ride, Cardio, Cardio Workout, flat ab, Flat Abs, Flat Stomach, Guest Author Articles, Health, Hill Climb, Mind Game, Programs, Shopping, Stairmaster, Supplements, Support Groups, Thursday's Trick to Flat Abs, Treadmill, Weight Loss, Weight Loss Results, Womens Ab Workout
Leave A Reply (4 comments So Far)
Nikole
1499 days ago
I recently read an article that pretty much had the same theme–change up your cardio every once in a while and when using the treadmill do the random setting that way you get variety in your cardio workout (hills, etc.) and your body and respond accordingly, resulting in a better workout and the fat melting off. Thanks to a tip like the one above and detailed similar articles above I have been able to do just that–shed the pounds and get a better waistline, better looking legs, and a better cardio system. Thanks bunches for the tip.
Nikole
lose weight in a week
1255 days ago
Thanks for taking the time to write about this issue. I really appreciate it. I
Pretty Girls Forum
1233 days ago
Cardio workouts help me attain a healthy weight. I was having a big tummy last year and cardio really helped flattened my belly.
Dina
924 days ago
the best stuff that you can do to reduce body fast is of course a cardio workout ‘