“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julias Erving
Thursday’s Trick to Flat Abs
To keep yourself interested in cardio – change up the equipment. Try out different machines at your gym and find out which ones you like.Â There is no point in forcing yourself to use a piece of cardio equipment because everyone else is using it – that will only make you hate the process more.
Try a hill climb on the elliptical one day and sprints the next day on the treadmill. Or try the StairMaster for 20 minutes and then go for a bike ride along a rolling path for another 20 minutes. Keep your mind stimulated and body guessing what’s next and you’ll see your weight loss results and flat abs sooner than you expected.
What’s your favorite cardio workout?
- “Just Say No” to Boring Cardio
- How to Burn Belly Fat and Shrink Your Thighs
- Back to Weight Loss Basics
- Make Each Workout Count
- Powering Through Weight Loss Roadblocks
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