An Apple a Day Means a Better Workout – Benefits of Quercetin

You ever wish it was just TAD bit easier for you to go those extra few minutes on the treadmill or eek out those last few reps during your flat stomach workout? Well, recent studies have found a solution for you – quercetin.

A recent study conducted at the University of South Carolina has found that adding 500mg of quercetin to a cyclists diet – allowed the cyclists to pedal for 13 percent longer before getting fatigued. This means that you can push yourself just that much harder and sweat just a little longer before getting tired – increasing results.

What is Quercetin?

Quercetin is a flavonoid found in plants. Quercetin is a natural antioxidant found in the skin of apples and onions, as well as red wine, grapefruits, and black tea.

Benefits of Quercetin

The benefits of adding a quercetin supplement to your diet are endless.

• Quercetin helps protect the cells in your body from damage by free radicals
• Quercetin has been said to protect against heart attacks and strokes
• Quercetin is a natural anti-inflammatory – helping to reduce pains from arthritis.
• Quercetin is also a natural anti-histamine – being prescribed to help people with their allergies or asthma symptoms
• Research has also found to help reduce symptoms of fatigue, anxiety, and depression.

Foods with Quercetin

Now that you know that quercetin has all these great benefits – how do you add it to your diet? You can buy quercetin as a dietary supplement to your diet or you can get it from food. Two great and most effective sources of quercetin are apples and onions.

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2. Flat Stomach Diet – Three Healthy and Quick Snacks for the Week
3. Four Foods That Help Fight Aging
4. Five Health and Fitness Facts
5. Take a Walk on the Wild Side – Eat Bison for a Flat Stomach

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