They teach you to “Just Say No” when you are in school, so why have you forgotten to say NO to boring cardio when you’re trying to lose weight? If you REALLY want flat abs and you REALLY want the body of your dreams then you need to get away from spending hours upon hours ...…
Are you ready for weight loss success? Have you done what you need to ahead of time to guarantee you reach your weight loss goals? What happened when you were in school and you had a big test – did you study a week in a advance? a few days? or the night of? Working ...…
Yes, Broccoli is easily the SIMPLEST and one of the HEALTHIES vegetables for you. Why should I eat broccoli?    [singlepic=7,200,200,,right] - Contains Vitamin A and C - Good source of calcium for those non-dairy folks out there - AWESOME source of Fiber - Helps to prevent various disease (increases the activity level of enzymes in ...…
Image via Wikipedia by Byron Collyer (This article points out one of the most important aspects of weight loss success – diet. If you are not seeing the results you want, and you are spending hours at the gym – take a careful look at what you are eating.) This reality regarding your weight loss ...…
Hi Guys! Its my first attempt at talking on video – so be nice! What does motivation mean to you? What motivates you? Melissa…
