You ever have one of those weeks where you don’t do anything spectacular yet the weeks is ABSOLUTELY amazing and you don’t really want it to end? That was last week for me — I had the week off from work — I didn’t go anywhere — stayed around town — went places at times ...…
I was getting ready for the gym yesterday morning and was trying to figure out what to wear – shorts or pants? No its not the biggest decision in the whole entire world – but its one that WILL affect my workout. Its January – its cold – the gym opens at 8 and I ...…
So I have to admit, part of the reason I tuned in to this season of the Biggest Loser was to find out who the new trainers were. I know I’m not alone. And now that they have unveiled the new trainers on Season 10 of the Biggest Loser — I thought I’d let you ...…
So if you were here on Monday you checked out Three Simple Tips to Boost Your Immunity and Stay Healthy This Winter: Part 1. If not — I’ll quickly fill you in — I personally don’t feel like getting sick this winter (looking like this poor girl in the picture right here). I’m not getting ...…
I don’t know about you — but I DON’T want to get sick this winter. Not only do I NOT want to get sick — I’m determined to avoid getting the flu — WITHOUT getting my flu shot. Yes — I said it — no flu shot for this girl. It may seen like a ...…
My favorite workouts of the week are Saturday mornings — for me there is no better way to start the weekend than with a good, sweaty, intense workout. This past weekend while at the gym I found myself momentarily distracted by the people that surrounded me. It wasn’t that I was all of sudden surrounded ...…
“There’s not a thing that I would change….cuz you are amazing…just the way you are….” Do you believe that about yourself? Others can tell you that you are beautiful – they can tell you that you are amazing, talented, sexy, kind, funny, smart – but if you don’t believe any of this yourself – it ...…
Have you ever had one of those times where you just get stuck in a revolving door and can’t seem to get out? Those days – moments – weeks – hours – where you aren’t quite sure where you are – who you are – or where you are trying to go? Those days when ...…
