BodyWeight Workouts

Saturday A.M. Upper Body Workout

It was another busy day in the gym. Today was all Upper Body and my arms are already shaking from my workout.

What did I do?

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After that I did some core exercises for my back and to work on my abs and flat stomach. Then some stretching and it was home to eat!

The most exciting part of this workout for me is seeing myself getting stronger. I did 7 pull-ups when I first got into the gym, I remember the days when I could barely do 1! Its those type of results that keep me going back day after day.  What results have you seen in yourself that motivate you?

Busy Day Weight Loss

Fat loss results without the gym.  Yes, you don’t need the gym to achieve your weight loss goals. Yes, the gym is one of my favorite places to work out, I’m not trying to give it a bad name, but some days you just don’t have the time to drive to the gym, there’s just too much to do.  You know these days, the ones that   you are SO busy you barely have time to breathe.  These are usually the days that we would skip the gym because we feel like we just don’t have the time.  However, you don’t have to go to the gym to get a solid workout in.  You can get a great fat burning workout in your own home – no weights required.
Body weight workouts are the answer. How?

-    With no weights required you can do these workouts anywhere anytime; right from your own home, while watching TV., folding laundry, making dinner, or doing homework.