Flat Stomach Workout

5 Quick Tips to Help You Boost Your Energy: Energy Tips for Women

Have you ever wondered what you can do to get more energy? As women we are ALWAYS running around doing something, which means we need a lot of energy to keep up with everything! Whether working, working out, caring for our families, going to school, or preparing for another day there is always something happening and no time to slow down or recover.

After talking with a few girlfriends last week I realized I wasn’t the ONLY one who was feeling run down and in need of an energy boost. We each shared a few of our favorite strategies for helping us make it through the day or through the week. Check out these 5 quick tips to help you get more energy! Have something that works for you? Make sure you leave a comment below and let us know!

Three Things Every Woman Can Learn From Gina Carano’s Workout

Gina Carano’s workout is intense. She’s driven, focused and works hard. No wonder she is one of the top competitors in Womens MMA.

While Gina Carano’s workout plan is one to be marveled at – watching her workout makes me feel like a pansy – its not a realistic workout for every woman who is trying to get a flat stomach. However, watching her train can give you some inspiration for your own workouts, while you can take away something from the way she trains.

How to Avoid Taking a ‘Gym-Cation’ During the Holidays

Are you on holiday gym-cation? (A vacation from the gym?) Its December — you’ve got too much to do, not enough time so the first thing you do is put a hold on your visits to the gym? Yes, taking a mini-vacation from the gym is the easiest way to find more time in your schedule, but it might not be the smartest or the healthiest.

I completely understand your necessity for more time — especially during the holiday season. Between parties, shopping, crowds, wrapping, traffic and work, any ‘extra’ time we can squeeze into our schedule becomes that much more valuable. Usually the easiest way to squeeze in some extra time is to cut your time spent in the gym. To justify your ‘gym-cation’ you tell yourself you’re too busy, you’ll try to eat better, and that as soon as the holidays are over you’ll be back in the gym.

Flat Stomach Workout: TRX Upper Body Workout

If your winter has been anything like mine – you’ve been stuck inside for WAY too long! Last week the weather finally reached some warmer 2-digit numbers and the sun tried to stay out for more more than 2 hours which meant I could FINALLY get outside to try my NEW TRX Straps!

What is TRX?

Flat Stomach Workout: Sculpting Sexy Shoulders

I LOVE LOVE LOVE shoulder workouts — I love the burn, I love how they look — I love them! Having defined shoulders is one of my favorite looks on a woman. To me it shows dedication to a workout program, dedication to the gym and its just a great part of the physique! Not to mention that if you have defined shoulders it helps to make your waist look smaller!

Spicing Up Your Flat Stomach Workout

I’m super excited to head to the gym this week because I’m going to have a training partner! Its not going to be a permanent thing, but one of my friends asked me to help her change up her workouts – she’s feeling bored, not seeing results, and frustrated with the combination. So I told her to come with me to the gym and we’ll spice things up — not only will this benefit her, but it’ll be a nice change of pace for me to have someone else to train with.

4 Ways to Increase Your Energy Levels

Have you ever felt that your ‘To-Do’ list is constantly growing instead of steadily shrinking – just like your waistline? You keep doing things that you think you need to get done, but somehow you still have more to do. The thought of doing leaves you both mentally and physically drained – searching for energy SOMEWHERE.

First of all — you’re not alone. Most women are constantly on the move and are at times doing five things at once. Finding the energy to do this balancing act can sometimes be the key to getting things done and feeling successful.

Flat Stomach Workout of the Week – Upper Body Workout to Get Rid of Flabby Arms

This week’s flat stomach workout focuses on the upper body – an area of concern for many women. No woman wants to be told they have ‘flabby arms’.

Even if it is by a cute kid – that happened to me last week by one of my 4th graders – I know they have no idea – I know my arms aren’t really ‘flabby’ anymore – if anything it makes me want to work harder.

Whenever you are trying to tone an area – focusing on your flat stomach diet – will help to ensure better results then doing a workout program with out any regard to your diet.

Flat Stomach Workout of the Week – Full Body Workout for a Flat Stomach

Need a quick workout this week? Not sure what to do in the gym? Need a flat stomach workout that will work every muscle?

Here it is!

Check out this week’s flat stomach workout of the week — its  a quick full body circuit that will have your heart racing in NO time!

This workout can be added into your current routine or it can be done on its own.

Note: If you are adding this workout into your current weight routine — make sure you are giving your muscles at least 24 hours to recover between weight sessions. Recovery time is just as important as workout time when trying to lose weight.

Have a good workout!!!

5 Reasons Why Women Need to Lift Weights — Benefits of Weight Lifting for Women

Okay, I’m going to be brutally honest with you.

Ladies — if you REALLY want to lose weight…if you REALLY want to get a flat stomach…then you REALLY need to make sure you are lifting weights.

Not only does a weight workout FEEL amazing, but it helps you get results faster than spending hours on the treadmill.