Crossfit workouts for women are the latest fitness craze to hit the fitness industry. Many of my clients have asked the actual benefits of this type of workout as a change of pace and to see actual development and weight loss. Can you get toned doing crossfit? Find out in this quick video….…
Ladies! If you are looking for a different type of workout that is effective, then you need to try this: TRX Suspension Training: TRX Exercises for Women Check out this quick TRX video that will help you burn fat and get the results you want. Don’t forget to pick up a pair of your own ...…
Have you ever wondered what you can do to get more energy? As women we are ALWAYS running around doing something, which means we need a lot of energy to keep up with everything! Whether working, working out, caring for our families, going to school, or preparing for another day there is always something happening ...…
Gina Carano’s workout is intense. She’s driven, focused and works hard. No wonder she is one of the top competitors in Womens MMA. While Gina Carano’s workout plan is one to be marveled at – watching her workout makes me feel like a pansy – its not a realistic workout for every woman who is ...…
Are you on holiday gym-cation? (A vacation from the gym?) Its December — you’ve got too much to do, not enough time so the first thing you do is put a hold on your visits to the gym? Yes, taking a mini-vacation from the gym is the easiest way to find more time in your ...…
If your winter has been anything like mine – you’ve been stuck inside for WAY too long! Last week the weather finally reached some warmer 2-digit numbers and the sun tried to stay out for more more than 2 hours which meant I could FINALLY get outside to try my NEW TRX Straps! What is ...…
I LOVE LOVE LOVE shoulder workouts — I love the burn, I love how they look — I love them! Having defined shoulders is one of my favorite looks on a woman. To me it shows dedication to a workout program, dedication to the gym and its just a great part of the physique! Not ...…
I’m super excited to head to the gym this week because I’m going to have a training partner! Its not going to be a permanent thing, but one of my friends asked me to help her change up her workouts – she’s feeling bored, not seeing results, and frustrated with the combination. So I told ...…
Have you ever felt that your ‘To-Do’ list is constantly growing instead of steadily shrinking – just like your waistline? You keep doing things that you think you need to get done, but somehow you still have more to do. The thought of doing leaves you both mentally and physically drained – searching for energy ...…
This week’s flat stomach workout focuses on the upper body – an area of concern for many women. No woman wants to be told they have ‘flabby arms’. Even if it is by a cute kid – that happened to me last week by one of my 4th graders – I know they have no ...…
