by Craig Ballantyne (Note from Melissa – This article isn’t by me, but it’s too good not to share! Sometimes I’ll post guest authors – if you have something you’ve written and want to share with everyone – let me know! Stop doing cardio now! Craig has some great tips and advice for quick ways ...…
If you want to lose weight effectively and efficiently, you need to boost your metabolism. Going to the gym regularly is important for weight loss, but spending hours on the treadmill is not going to help you reach your goals any time soon. To increase your weight loss you must increase your metabolism, or the ...…
Just a quick post – and a quick workout help you lose weight and get flat sexy abs. We don’t always have tons of time to spend at the gym, but when we’re there we want to make sure we can get the most out of our workout. So I shared with you one of ...…
Not seeing the results you want towards your weight loss goals? Are you ready to start working out and lose weight but aren’t sure where to start? I’ve been in the exact same place. When I was trying to lose weight there were plenty of days that I just wanted to give up because I ...…
Every woman has that little black dress that they want to wear, the dress that’s perfect for any occasion. Well, now here are three exercises to make sure that YOU are ready and confident to wear that dress at any time. Most of the time that occasion comes to us as a surprise and we ...…
Are you seeing weight loss results? If you are frustrated with your weight loss progress, look at the reasons why you have not yet accomplished your weight loss goals. Have you been making excuses as to why you can’t go to the gym? Sneaking in that bag of chips because you “had a bad day”? ...…
By Shannon Clark Note from Melissa - When you are training for weight loss and those six pack abs, what you are doing in the gym is important, but also what you are doing outside of the gym can either speed up or slow down the process. When you are setting your weight loss goals ...…
by Craig Ballantyne Note from Melissa – Personally, I’m not a fan of spending hours on the treadmill or elliptical. I don’t have time to run for an hour and try and burn minimal calories. I’ve found that the most effective cardio for weight loss is interval training, and only spending 20 minutes 3 or ...…
by Chris Taeni Note from Melissa – Hello Ladies! This is a great article with 5 quick exercises to help you lose weight. If you are just starting out – use a light weight or no weight for these exercises. As you get stronger, or are looking for a change in your routine, you may ...…
by Wayne Jones Note from Melissa – Hello! Everyone has to start somewhere, no matter what you are doing. This article shows us 5 quick ways we can get started on our road to a flat, sexy stomach. Muscle Building Tip 1: Nutrition. This has got to be one of the most important elements to ...…
